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A quick and fiery stir-fry made with hard-boiled eggs, freshly crushed black pepper, and a generous amount of garlic. This simple dish is perfect as a protein-packed appetizer or a side for rice and roti.
Boil and Prepare the Eggs
Prepare the Masala
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A quick and fiery stir-fry made with hard-boiled eggs, freshly crushed black pepper, and a generous amount of garlic. This simple dish is perfect as a protein-packed appetizer or a side for rice and roti.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 232.31 calories per serving with 13.69g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack or side.
Combine with Eggs
Garnish and Serve
Add 1/2 teaspoon of fennel powder (saunf) along with the other spices for a slightly sweet and aromatic twist.
For a South Indian touch, add 1/2 teaspoon of mustard seeds to the hot oil and let them splutter before adding the garlic.
Add pan-fried paneer cubes or mushrooms along with the eggs for extra protein and texture.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The capsaicin in green chilies and piperine in black pepper can help provide a temporary boost to your metabolism and aid in digestion.
Garlic and turmeric are packed with powerful antioxidants that help combat oxidative stress and reduce inflammation in the body.
A typical serving of two egg halves contains approximately 180-220 calories, primarily depending on the amount and type of oil used in preparation.
Yes, it is a relatively healthy dish. Eggs provide high-quality protein and essential nutrients. Garlic and black pepper are known for their anti-inflammatory and antioxidant properties. To make it even healthier, use minimal oil.
You can boil and peel the eggs in advance and store them in the refrigerator. However, the final stir-fry is best prepared just before serving to maintain the best texture and flavor. Reheated eggs can sometimes become rubbery.
This dish is very versatile. It can be served as a standalone appetizer, a side dish with dal and rice, or wrapped in a roti or chapati for a quick, protein-rich meal.
Ensure your eggs are perfectly hard-boiled so the yolk is firm. When combining with the masala, use a wide pan and a gentle folding motion with a spatula instead of vigorous stirring.