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A simple and nutritious stir-fry made with cluster beans, aromatic spices, and a hint of sweetness from jaggery. This everyday Indian vegetable dish is a staple in many households and pairs perfectly with roti or dal rice.
For 4 servings
Wash the gavar phalli thoroughly. Trim the ends and remove any tough strings along the sides. Chop the beans into 1-inch pieces and set aside.
Heat oil in a wide pan or kadai over medium heat. Add mustard seeds and cumin seeds. Let them splutter for about 30 seconds. Add a pinch of hing, then add the chopped onion, green chilies, and minced garlic. Sauté for 3-4 minutes until the onions become soft and translucent.
Add the chopped gavar phalli to the pan. Add turmeric powder, red chili powder, coriander powder, and salt. Mix everything well so the beans are coated with spices. Pour in 1/2 cup of water, stir, and bring to a gentle simmer. Cover the pan with a lid and cook on low-medium heat for 12-15 minutes, stirring occasionally, until the beans are tender.
Once the beans are cooked and most of the water has evaporated, add the coarsely crushed peanuts, jaggery, and garam masala. Mix well and cook for another 2 minutes, allowing the jaggery to melt and flavors to combine.
Garnish with chopped coriander leaves and serve the sabzi hot with fresh rotis, chapatis, or as a side with dal and rice.
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A simple and nutritious stir-fry made with cluster beans, aromatic spices, and a hint of sweetness from jaggery. This everyday Indian vegetable dish is a staple in many households and pairs perfectly with roti or dal rice.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 165.47 calories per serving with 7.26g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Omit onion and garlic. Use a pinch more asafoetida (hing) and add 1 tablespoon of grated ginger for flavor.
Use a pressure cooker. After the tempering and sautéing spices, add the beans and 1/4 cup water. Cook for 1 whistle, release pressure, then add peanuts and jaggery.
Add 1/2 cup of boiled chana dal (split chickpeas) along with the cluster beans to increase the protein content.
To make it healthier, add 1/4 cup of grated fresh coconut along with the peanuts for added nutrients and flavor.