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Tender, juicy pork shoulder slow-roasted in a fiery and tangy Goan masala. This classic dish blends spicy Kashmiri chilies, aromatic spices, and sharp vinegar for a truly unforgettable flavor.
For 6 servings
Prepare the Goan Masala Paste
Marinate the Pork
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Tender, juicy pork shoulder slow-roasted in a fiery and tangy Goan masala. This classic dish blends spicy Kashmiri chilies, aromatic spices, and sharp vinegar for a truly unforgettable flavor.
This goan recipe takes 170 minutes to prepare and yields 6 servings. At 1337.15 calories per serving with 66.32g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Sear the Pork
Roast Covered
Roast Uncovered to Finish
Rest and Serve
For a milder roast, reduce the number of Kashmiri chilies to 6-8. Kashmiri chilies are known more for their color than extreme heat, but you can also deseed them to lower the spice level further.
This masala works well with pork belly (reduce cooking time) or bone-in pork chops. You can also try it with lamb shoulder, adjusting the roasting time accordingly.
Feel free to add other root vegetables like carrots, parsnips, or sweet potatoes to the roasting pan along with the onions and potatoes.
Pork shoulder is rich in high-quality protein, which is essential for muscle repair, growth, and overall body function.
Pork is a great source of B vitamins, particularly B1 (thiamine), B3 (niacin), B6, and B12, which are vital for energy metabolism, brain function, and the formation of red blood cells.
The masala paste includes ingredients like turmeric (curcumin), ginger, and garlic, which are well-known for their potent anti-inflammatory and antioxidant properties.
A single serving of Goan Pork Roast, including the potatoes and onions, is estimated to contain approximately 650-750 calories. This can vary based on the fat content of the specific pork shoulder cut.
Goan Pork Roast is a rich, indulgent dish. While it's high in protein and contains beneficial spices like turmeric and ginger, it is also high in saturated fat and calories due to the pork shoulder. It's best enjoyed in moderation as part of a balanced diet.
Yes, you can. After searing the pork (Step 3), transfer it and the vegetables to a slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours, until the pork is tender. For a crispy top, you can place it under a broiler for a few minutes before serving.
Besides the roasted potatoes and onions, this dish pairs wonderfully with Goan pao (local bread), sannas (steamed rice cakes), a simple green salad with a vinaigrette to cut the richness, or plain steamed rice.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. The flavors often meld and taste even better the next day. Reheat gently in an oven or microwave.
Authentic Goan cuisine often uses coconut or toddy vinegar. If you can find it, it will add a unique flavor. Otherwise, apple cider vinegar is a good substitute for white vinegar, adding a slightly sweeter tang.