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A classic one-pan wonder! Savory ground beef and onions in a simple, flavorful sauce, served over fluffy white rice. It’s the ultimate comfort food for busy weeknights, ready in under 30 minutes.
For 4 servings
Brown the Beef and Sauté Aromatics
Build and Simmer the Sauce
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A classic one-pan wonder! Savory ground beef and onions in a simple, flavorful sauce, served over fluffy white rice. It’s the ultimate comfort food for busy weeknights, ready in under 30 minutes.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 855.72 calories per serving with 53.38g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Thicken the Sauce and Serve
Stir in 1 cup of frozen peas and carrots during the last 5 minutes of simmering for added nutrition and color.
After thickening the sauce, remove the skillet from the heat and stir in 1/4 cup of heavy cream or a large dollop of sour cream for a richer, creamier texture.
Add 1/2 teaspoon of red pepper flakes along with the garlic, or a few dashes of your favorite hot sauce to the finished dish.
This savory beef mixture is also delicious served over egg noodles, mashed potatoes, or even on a toasted bun for a sloppy joe-style sandwich.
Ground beef is a complete protein, providing all the essential amino acids your body needs for muscle building, tissue repair, and overall bodily function.
This dish provides a significant amount of heme iron from the beef, which is more easily absorbed by the body than plant-based iron. Iron is crucial for creating red blood cells and preventing anemia.
Beef is a natural source of essential B-vitamins, particularly B12 and B6. These vitamins play a key role in converting food into energy, supporting brain function, and maintaining a healthy nervous system.
One serving of this Ground Beef over Rice contains approximately 795 calories, based on the specified ingredients and serving size. This can vary depending on the leanness of the beef and the type of rice used.
This dish can be part of a balanced diet. It's a good source of protein and iron. To make it healthier, you can use leaner ground beef (90/10), serve it over brown rice for more fiber, and add extra vegetables like bell peppers, carrots, or peas.
Absolutely! Ground turkey or chicken are great leaner alternatives. Since they have less fat, you may not need to drain any grease after browning. You might also consider using chicken broth instead of beef broth to complement the flavor.
Store the beef mixture and rice in separate airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop. You may need to add a splash of water or broth to the beef mixture if it has thickened too much.
Yes, this recipe can easily be made gluten-free. Simply substitute the soy sauce with tamari or a gluten-free soy sauce alternative, and ensure your Worcestershire sauce is a gluten-free brand, as some contain malt vinegar.