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A delightful Goan specialty made from tender raw jackfruit simmered in a fragrant, freshly ground coconut masala. This semi-dry curry balances sweet, sour, and spicy notes, making it a perfect side dish for rice and dal.
For 4 servings
Prepare and Cook Jackfruit
Grind the Coconut Masala
Sauté Masala and Combine
A delightful Goan specialty made from tender raw jackfruit simmered in a fragrant, freshly ground coconut masala. This semi-dry curry balances sweet, sour, and spicy notes, making it a perfect side dish for rice and dal.
This goan recipe takes 55 minutes to prepare and yields 4 servings. At 275.07 calories per serving with 6.27g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
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Simmer and Finish
Add 1/4 cup of soaked black-eyed peas (alsande) along with the chana dal for extra texture and protein.
Add 1-2 fresh green chillies while grinding the coconut masala for an extra kick of heat.
Use 1/4 cup of thick coconut milk instead of water in the final simmering step for a richer, creamier finish.
For a Sattvic or Jain-friendly version, you can skip the onion. The dish will still be flavorful due to the robust masala.
Both raw jackfruit and chana dal are excellent sources of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The inclusion of chana dal (split chickpeas) provides a significant amount of plant-based protein, essential for muscle repair and overall body function.
The use of fresh coconut and coconut oil provides medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and can provide a quick source of energy.
Spices like turmeric, coriander, and cumin are rich in antioxidants that help combat oxidative stress and inflammation in the body.
One serving of Kadgi Chakko (approximately 1 cup or 260g) contains around 330-350 calories, depending on the amount of coconut and oil used.
Yes, it is quite healthy. Raw jackfruit is rich in fiber, vitamins, and minerals. The chana dal adds protein, and the use of fresh coconut provides healthy fats. It's a well-balanced, plant-based dish.
Absolutely. Canned raw jackfruit is a great time-saver. Make sure to buy the one packed in brine or water, not syrup. Rinse it well before use and reduce the pressure cooking time to just one whistle or simply boil it for 10 minutes until tender.
Kadgi Chakko is traditionally served as a side dish in a Goan meal. It pairs wonderfully with steamed rice, dal (Varan Bhaat), and a simple salad. It also goes well with chapatis or bhakri.
Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave before serving.
Yes, you can. Cook the jackfruit and chana dal in a pot with enough water to cover them. It will take longer, about 20-25 minutes, for the jackfruit to become tender. Ensure you don't overcook it to a mush.
This recipe goes great with these complete meals
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