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A classic Konkani curry featuring tender raw jackfruit simmered in a fragrant, tangy coconut masala. This traditional Mangalorean dish is a delightful blend of sweet, sour, and spicy flavors, best enjoyed with steamed rice.
For 4 servings
Prepare and Cook the Jackfruit
Roast Spices and Grind the Masala
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A classic Konkani curry featuring tender raw jackfruit simmered in a fragrant, tangy coconut masala. This traditional Mangalorean dish is a delightful blend of sweet, sour, and spicy flavors, best enjoyed with steamed rice.
This south_indian recipe takes 50 minutes to prepare and yields 4 servings. At 264.28 calories per serving with 4.28g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Prepare the Tempering (Tadka)
Finalize and Serve
Add 1/2 cup of cooked black-eyed peas (alsande) or chickpeas along with the jackfruit for a protein boost and a different texture. This is a common variation in Konkani households.
If raw jackfruit is unavailable, you can make this gashi with raw bananas (plantains), potatoes, or suran (yam). Adjust the cooking time accordingly.
For a richer, creamier gravy, add 2-3 soaked cashews while grinding the coconut masala.
Raw jackfruit is an excellent source of dietary fiber, which aids digestion, promotes gut health, prevents constipation, and helps in maintaining stable blood sugar levels.
The use of fresh coconut and coconut oil provides medium-chain triglycerides (MCTs), which are easily digestible fats that can provide a quick source of energy and support heart health.
Spices like turmeric and coriander seeds used in the masala are known for their potent anti-inflammatory and antioxidant properties, which help combat oxidative stress in the body.
One serving of Kadgi Gashi (approximately 1 cup or 225g) contains around 200-250 calories. The exact count depends on the amount of coconut and oil used.
Yes, it is a relatively healthy dish. Raw jackfruit is rich in fiber and low in calories. The coconut provides healthy fats, and the spices offer various health benefits. It's a well-balanced, plant-based curry.
Absolutely. You can cook the jackfruit cubes in a pot with water. Cover and cook for about 20-25 minutes or until they are tender. The cooking time will be longer than with a pressure cooker.
Canned green jackfruit in brine is a great substitute. Just drain, rinse thoroughly, and proceed with the recipe. You can also use vegetables like raw plantains, yam (suran), or potatoes.
Yes, Kadgi Gashi is naturally vegan as it contains no dairy or animal products. It is also gluten-free, making it suitable for those with dietary restrictions.
Store any leftover Kadgi Gashi in an airtight container in the refrigerator. It will stay fresh for up to 2-3 days. The flavors often become more intense the next day.