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Tender, flavorful kebabs made from raw jackfruit, mashed with aromatic spices and chana dal. These vegetarian delights have a meaty texture and are shallow-fried to a perfect golden brown, making them an irresistible Awadhi appetizer.
For 4 servings
Pressure Cook the Jackfruit and Dal
Prepare the Kebab Mixture
Tender, flavorful kebabs made from raw jackfruit, mashed with aromatic spices and chana dal. These vegetarian delights have a meaty texture and are shallow-fried to a perfect golden brown, making them an irresistible Awadhi appetizer.
This awadhi recipe takes 70 minutes to prepare and yields 4 servings. At 238.2 calories per serving with 9.05g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
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Shape the Kebabs
Shallow Fry the Kebabs
Serve
For a lower-calorie version, bake the kebabs. Preheat your oven to 200°C (400°F). Place the patties on a greased baking sheet, brush with oil, and bake for 15-20 minutes, flipping halfway, until golden and crisp.
Add 2-3 tablespoons of coarsely crushed cashews or walnuts to the mixture for a delightful texture and nutty flavor.
To impart a traditional smoky flavor, place a small steel bowl in the center of the kebab mixture. Add a piece of hot charcoal, pour a teaspoon of ghee over it, and immediately cover the bowl for 5-7 minutes to trap the smoke.
Raw jackfruit is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining a healthy weight by providing a feeling of fullness.
The combination of chana dal (split chickpeas) and jackfruit provides a substantial amount of protein, making these kebabs a great option for vegetarians and vegans to support muscle health.
Jackfruit contains various antioxidants like carotenoids and flavonoids, which help protect your cells from oxidative stress and inflammation, contributing to overall well-being.
For those looking to reduce meat consumption, the fibrous texture of raw jackfruit provides a satisfying and convincing alternative to meat, without the associated cholesterol and saturated fats.
One serving of 3 kebabs contains approximately 250-280 calories, primarily from the jackfruit, dal, and oil used for frying. Baking them can reduce the calorie count significantly.
Yes, it's a relatively healthy appetizer. Raw jackfruit is rich in fiber, vitamins, and minerals. Chana dal adds plant-based protein. To make it healthier, you can bake or air-fry the kebabs instead of shallow-frying to reduce the oil content.
This usually happens if the mixture has too much moisture. Ensure you drain the boiled jackfruit and dal thoroughly. Also, using roasted besan as a binder and refrigerating the patties before frying helps them hold their shape.
This recipe is naturally gluten-free as it uses besan (gram flour), which does not contain gluten. Just ensure your spices, especially asafoetida (if you choose to add it), are certified gluten-free.
Absolutely. You can prepare the mixture, store it in an airtight container, and refrigerate it for up to 2 days. Shape and fry the kebabs just before serving for the best taste and texture.
These kebabs pair wonderfully with green mint-coriander chutney, tamarind chutney, or a simple yogurt dip. Serve them with a side of sliced onions and lemon wedges.
This recipe goes great with these complete meals
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