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A classic Kerala dish made with tender raw bananas and yam cooked in a fragrant coconut paste. Finished with a delicious tempering of roasted coconut, this dish is a star of the traditional Sadhya feast.
For 4 servings
Cook the Vegetables
Prepare the Coconut Paste
Combine and Simmer
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A classic Kerala dish made with tender raw bananas and yam cooked in a fragrant coconut paste. Finished with a delicious tempering of roasted coconut, this dish is a star of the traditional Sadhya feast.
This kerala recipe takes 40 minutes to prepare and yields 4 servings. At 301.09 calories per serving with 3.51g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Prepare the Tempering (Tadka)
Finish and Serve
Replace the yam and raw banana with 400g of cubed red pumpkin (mathanga). The cooking time for pumpkin will be slightly shorter.
Add 1/2 cup of cooked red cowpeas (vanpayar) along with the vegetables for added protein and a different texture. This is a very traditional variation.
For a richer, creamier gravy, add 2-3 tablespoons of thick coconut milk at the very end, after turning off the heat.
Both yam and raw banana are excellent sources of dietary fiber, which promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Coconut is a key ingredient and provides medium-chain triglycerides (MCTs). These fats are more easily digested and can be a quick source of energy for the body.
Raw bananas and yam are rich in potassium, an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals, and is important for maintaining healthy blood pressure.
This dish is entirely plant-based, making it suitable for vegans and vegetarians. It uses whole food ingredients and traditional spices known for their anti-inflammatory properties.
Yes, Kaya Erissery is quite healthy. It is rich in dietary fiber from yam and raw bananas, which aids digestion. It also provides healthy fats from coconut and is packed with vitamins and minerals. It is naturally vegan and gluten-free.
A single serving of Kaya Erissery (approximately 1 cup or 240g) contains around 285-300 calories, primarily from the coconut, coconut oil, and vegetables.
Absolutely! The most popular variation is Mathanga Erissery, made with red pumpkin. You can also use other starchy vegetables like sweet potatoes or add legumes like black-eyed peas.
Store any leftover Erissery in an airtight container in the refrigerator. It will stay fresh for up to 2 days. Reheat gently on the stovetop or in the microwave before serving.
Freshly grated coconut provides the best flavor and texture. However, you can use frozen grated coconut (thaw it first). Desiccated coconut can be used in a pinch, but you may need to soak it in a little warm water before grinding to rehydrate it.