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A simple and delicious Maharashtrian stir-fry made with finely shredded cabbage, aromatic spices, and a hint of sweetness from fresh coconut. This everyday comfort food is quick to make and pairs perfectly with hot chapatis.
For 4 servings
Preparation
Make the Tempering (Tadka)
Sauté Aromatics and Dal
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A simple and delicious Maharashtrian stir-fry made with finely shredded cabbage, aromatic spices, and a hint of sweetness from fresh coconut. This everyday comfort food is quick to make and pairs perfectly with hot chapatis.
This maharashtrian recipe takes 35 minutes to prepare and yields 4 servings. At 172.89 calories per serving with 3.95g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook the Cabbage
Garnish and Serve
Add 1/4 cup of green peas (matar) along with the cabbage for a classic 'Kobi Matar Bhaji'.
Include one small potato, finely diced, and add it along with the onions to make 'Batata Kobi Bhaji'. You may need to cover and cook for a few minutes before adding the cabbage.
For a more aromatic and traditional flavor, add 1/2 teaspoon of Maharashtrian Goda Masala along with the turmeric powder.
Stir in 2 tablespoons of roasted and coarsely crushed peanuts at the end for a delightful crunch.
Cabbage is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps maintain a healthy weight by keeping you full for longer.
This dish is light, nutritious, and low in calories, making it an ideal choice for those managing their weight or looking for healthy everyday meal options.
Cabbage is a good source of Vitamin C, an antioxidant that boosts immunity, and Vitamin K, which is essential for bone health and blood clotting.
The addition of chana dal (split chickpeas) not only adds texture but also contributes a good amount of plant-based protein, which is vital for muscle repair and overall body function.
Yes, Kobichi Bhaji is a very healthy dish. It is rich in fiber from cabbage, provides plant-based protein from chana dal, and is packed with vitamins and minerals. It's a low-calorie, nutritious vegetable preparation perfect for daily meals.
One serving of Kobichi Bhaji (approximately 1 cup or 160g) contains around 150-160 calories, depending on the amount of oil and coconut used. It's a light and healthy option.
If you find the bhaji has become too watery, simply remove the lid and cook on medium-high heat for a few minutes, stirring occasionally. The excess water will evaporate.
Absolutely. You can skip the onion for a Jain or no-onion version. The taste will be slightly different but still delicious. Just proceed with the tempering and add the chana dal and cabbage directly.
Freshly grated coconut gives the best flavor and texture. However, if it's unavailable, you can use frozen (thawed) coconut. Desiccated coconut can also be used, but you might want to soak it in a tablespoon of warm water for 10 minutes before adding to rehydrate it.
You can store leftover Kobichi Bhaji in an airtight container in the refrigerator for up to 2 days. Reheat it in a pan or microwave before serving.