Lasaniya Inda nu Shaak
A fiery and aromatic egg curry from the Kathiyawad region of Gujarat. This rustic dish is defined by its bold garlic (lasan) flavor, rich tomato-onion gravy, and a blend of traditional spices. It's the perfect hearty main course to be scooped up with bajra rotlo or phulka roti.
For 4 servings
6 steps. 25 minutes total.
- 1
Step 1
- a.Boil and Prepare Eggs
- b.Place eggs in a saucepan and cover with cold water. Bring to a boil and cook for 10 minutes for hard-boiled.
- c.Drain the hot water and transfer the eggs to an ice bath to cool completely. This makes them easier to peel.
- d.Once peeled, make 2-3 shallow vertical slits on each egg with a knife. This crucial step allows the gravy to penetrate the eggs. Set aside.
- 2
Step 2
- a.Create the Aromatic Paste
- b.In a mortar and pestle or a small grinder, combine the garlic cloves, green chillies, and ginger.
- c.Crush or grind them into a coarse paste. The coarse texture is key to the authentic, rustic flavor of the dish.
- 3
Step 3
- a.Sauté the Base
- b.Heat oil in a kadai or wide pan over medium heat. Add the finely chopped onions and sauté for 6-8 minutes until they are soft and golden brown.
- c.Add the prepared garlic-ginger-chilli paste and cook for another 2 minutes, stirring frequently, until the raw aroma disappears and the paste is fragrant.
- 4
Step 4
- a.Thicken and Spice the Gravy
- b.Sprinkle the besan (chickpea flour) over the onion mixture. Roast for 1-2 minutes, stirring continuously, until it becomes fragrant and slightly darker.
- c.Add the tomato puree, turmeric powder, Kashmiri red chilli powder, coriander-cumin powder, and salt.
- d.Mix well and cook for 5-7 minutes, until the masala thickens and you see oil separating from the sides of the pan.
- 5
Step 5
- a.Simmer the Curry
- b.Slowly pour in 1.5 cups of hot water while stirring continuously to prevent any lumps from forming.
- c.Bring the gravy to a gentle boil, then carefully slide the slit boiled eggs into the simmering gravy.
- 6
Step 6
- a.Finish and Garnish
- b.Reduce the heat to low, cover the pan, and let the curry simmer for 5-7 minutes. This allows the eggs to absorb the rich flavors of the gravy.
- c.Turn off the heat, sprinkle with garam masala and freshly chopped coriander leaves. Give it a final gentle stir and let it rest for 5 minutes before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an authentic Kathiyawadi taste, use peanut oil.
- 2The amount of garlic is key. Feel free to increase it to 15-20 cloves for an even more pungent, 'lasaniya' flavor.
- 3Roasting the besan properly is essential. Don't rush this step, as it thickens the gravy and adds a nutty flavor.
- 4Lightly pan-frying the slit boiled eggs in a teaspoon of oil with a pinch of turmeric and chilli powder before adding them to the gravy enhances their texture and flavor.
- 5This curry tastes even better the next day as the flavors meld together.
Adapt it for your goals.
Leela Lasan (Spring Garlic) Version
During winter, substitute half of the dry garlic with finely chopped spring garlic greens and whites. Add them along with the onion for a fresh, sharp flavor.
Spicier VersionSpicier Version
Increase the number of green chillies or add 1/2 teaspoon of a spicier red chilli powder along with the Kashmiri variety for extra heat.
With PotatoesWith Potatoes
Add one medium potato, peeled and cubed, along with the onions. Sauté until lightly browned before proceeding with the recipe. You may need a little extra water for the gravy.
Why this is on our healthy list.
Excellent Source of Protein
Eggs provide high-quality protein, essential for muscle building, tissue repair, and overall body function.
Heart-Healthy Garlic
The generous amount of garlic (lasan) contains allicin, a compound linked to reducing blood pressure, lowering cholesterol, and providing anti-inflammatory benefits.
Rich in Antioxidants
Tomatoes are rich in lycopene, while spices like turmeric contain curcumin. These antioxidants help combat oxidative stress in the body.
Boosts Immunity
The combination of ginger, garlic, and turmeric has antimicrobial and anti-inflammatory properties that can help strengthen the immune system.
Frequently asked questions
One serving (approximately 365g) contains around 350-400 calories, primarily from the eggs and oil. This is an estimate and can vary based on the exact ingredients and amount of oil used.