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A fiery and aromatic egg curry from the Kathiyawad region of Gujarat. This rustic dish is defined by its bold garlic (lasan) flavor, rich tomato-onion gravy, and a blend of traditional spices. It's the perfect hearty main course to be scooped up with bajra rotlo or phulka roti.
Boil and Prepare Eggs
Create the Aromatic Paste
Sauté the Base
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A fiery and aromatic egg curry from the Kathiyawad region of Gujarat. This rustic dish is defined by its bold garlic (lasan) flavor, rich tomato-onion gravy, and a blend of traditional spices. It's the perfect hearty main course to be scooped up with bajra rotlo or phulka roti.
This gujarati recipe takes 40 minutes to prepare and yields 4 servings. At 324.35 calories per serving with 16.13g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Thicken and Spice the Gravy
Simmer the Curry
Finish and Garnish
During winter, substitute half of the dry garlic with finely chopped spring garlic greens and whites. Add them along with the onion for a fresh, sharp flavor.
Increase the number of green chillies or add 1/2 teaspoon of a spicier red chilli powder along with the Kashmiri variety for extra heat.
Add one medium potato, peeled and cubed, along with the onions. Sauté until lightly browned before proceeding with the recipe. You may need a little extra water for the gravy.
Eggs provide high-quality protein, essential for muscle building, tissue repair, and overall body function.
The generous amount of garlic (lasan) contains allicin, a compound linked to reducing blood pressure, lowering cholesterol, and providing anti-inflammatory benefits.
Tomatoes are rich in lycopene, while spices like turmeric contain curcumin. These antioxidants help combat oxidative stress in the body.
The combination of ginger, garlic, and turmeric has antimicrobial and anti-inflammatory properties that can help strengthen the immune system.
One serving (approximately 365g) contains around 350-400 calories, primarily from the eggs and oil. This is an estimate and can vary based on the exact ingredients and amount of oil used.
Yes, it can be part of a healthy diet. Eggs are an excellent source of high-quality protein and vitamins. Garlic is known for its medicinal properties. To make it healthier, you can reduce the amount of oil used.
Absolutely. Reduce the number of green chillies to one, or omit them entirely. Kashmiri red chilli powder provides more color than heat, but you can reduce its quantity as well if you are sensitive to spice.
It pairs traditionally with Kathiyawadi breads like Bajra no Rotlo (pearl millet flatbread) or Jowar no Rotlo. It also goes wonderfully with phulka roti, paratha, or even steamed rice.
While you can in a pinch, using freshly crushed garlic, ginger, and green chillies is highly recommended. The fresh, coarse paste is fundamental to the authentic, rustic flavor of this dish.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The flavor often deepens overnight. Reheat gently on the stovetop until hot.