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Tender, juicy chicken pieces marinated in a fragrant blend of Awadhi spices and yogurt, then fried to a perfect golden crisp. An irresistible appetizer that melts in your mouth with every bite.
For 4 servings
Prepare and Marinate the Chicken
Coat the Chicken
Deep Fry the Chicken
Tender, juicy chicken pieces marinated in a fragrant blend of Awadhi spices and yogurt, then fried to a perfect golden crisp. An irresistible appetizer that melts in your mouth with every bite.
This awadhi recipe takes 45 minutes to prepare and yields 4 servings. At 381.74 calories per serving with 28.28g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
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Drain and Serve
For a lower-fat option, bake the chicken in a preheated oven at 400°F (200°C) for 20-25 minutes, or until cooked through. You can also use an air fryer at 375°F (190°C) for 15-20 minutes, flipping halfway.
Use boneless, skinless chicken thighs or breast cut into 1.5-inch cubes. Reduce the cooking time by a few minutes as boneless chicken cooks faster.
Add 1/4 teaspoon of mace powder (javitri) and a pinch of saffron soaked in milk to the marinade for a more authentic royal Awadhi fragrance.
Chicken is a high-quality lean protein, crucial for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
This dish provides important minerals like phosphorus and selenium. Phosphorus is vital for healthy bones and teeth, while selenium acts as an antioxidant and supports thyroid function.
The marinade includes spices like turmeric, ginger, and garlic, which are known for their anti-inflammatory and antioxidant properties, contributing to better immunity and overall health.
A single serving of Lucknowi Fried Chicken (approximately 4 pieces) contains an estimated 430-460 calories. This can vary based on the size of the chicken pieces and the amount of oil absorbed during frying.
While delicious, this dish is deep-fried, which makes it high in fat and calories. However, it is a good source of protein from the chicken. It's best enjoyed in moderation as part of a balanced diet. For a healthier alternative, consider baking or air-frying the chicken.
Yes, you can. Preheat your air fryer to 375°F (190°C). Arrange the coated chicken in a single layer in the basket, spraying lightly with oil. Air fry for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
Bone-in, skin-on chicken pieces like thighs, drumettes, and wings work best as they remain juicy and flavorful. If you prefer boneless, chicken thighs are a great option as they are more tender than chicken breast.
Store leftover fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat and retain crispiness, place it in a preheated oven or air fryer at 375°F (190°C) for 5-8 minutes. Avoid using a microwave, as it will make the coating soggy.
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