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A crispy green moong dal crepe, generously stuffed with savory semolina upma and sprinkled with onions. This hearty Andhra breakfast classic is a complete meal in itself, perfect with a side of ginger chutney.
For 4 servings
Soak Dal and Rice (Pre-preparation)
Prepare the Pesarattu Batter
Make the Upma Stuffing
A fiery and aromatic egg fry from Andhra Pradesh, where hard-boiled eggs are tossed in a spicy onion-tomato masala with plenty of green chilies. A quick and delicious side dish for rice or roti.
Pesarattu, popularly known as Moong Dal Polo in the Andhra region, is a classic breakfast crepe. Made from a simple batter of whole green moong lentils and rice, these savory pancakes are crispy on the outside, soft inside, and packed with protein. Often topped with chopped onions and served with a spicy ginger chutney (Allam Pachadi), it's a healthy and delicious start to the day.
A classic Andhra breakfast combining a crispy green moong dal dosa (Pesarattu) with a savory semolina filling (Upma). This wholesome and protein-rich dish is a complete meal in itself, best enjoyed with ginger chutney.
A fiery and aromatic biryani from the heart of Andhra Pradesh. Tender mutton pieces are cooked with fragrant basmati rice and a bold, spicy masala made with green chilies and fresh herbs. A true feast for spice lovers.
A crispy green moong dal crepe, generously stuffed with savory semolina upma and sprinkled with onions. This hearty Andhra breakfast classic is a complete meal in itself, perfect with a side of ginger chutney.
This andhra recipe takes 65 minutes to prepare and yields 4 servings. At 556.57 calories per serving with 24.99g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch.
Cook and Assemble the Pesarattu
Skip the upma stuffing for a lighter version. Serve the crispy pesarattu topped with onions alongside your favorite chutney.
Replace the upma with a savory stuffing of crumbled paneer, onions, and spices for a high-protein variation.
Use sprouted moong dal instead of soaked dal for an even bigger nutritional boost. The taste will be slightly different but very wholesome.
Whole green moong dal is an excellent source of plant-based protein, which is essential for muscle repair, cell growth, and overall body function.
The combination of moong dal and rava provides significant dietary fiber, which aids digestion, promotes a feeling of fullness, and helps in regulating blood sugar levels.
The complex carbohydrates from the dal and semolina (rava) provide a steady release of energy, making it an ideal breakfast or brunch to keep you active and energized.
This dish is a good source of essential minerals like iron, magnesium, and potassium, as well as B-vitamins, which are vital for various metabolic processes and overall well-being.
A standard pesarattu is a plain crepe made from green moong dal. An MLA Pesarattu is a special version that is generously stuffed with savory rava upma and topped with chopped onions, making it a more substantial and filling meal. It is said to have originated in the canteens of the Member of Legislative Assembly (MLA) quarters in Hyderabad.
There could be a few reasons: 1) The batter consistency might be too thick. 2) The tawa (griddle) was not hot enough when you poured the batter. 3) You didn't add rice while grinding, which is a key ingredient for crispiness. 4) The crepe was spread too thickly.
It is best to use the batter fresh. Unlike other dosa batters, pesarattu batter does not require fermentation and can develop a slightly bitter taste if stored for more than a day in the refrigerator.
Yes, it is a well-balanced and nutritious dish. The pesarattu is made from moong dal, a great source of plant-based protein and fiber. The upma provides complex carbohydrates for sustained energy. To make it even healthier, you can minimize the amount of oil used for cooking.
One serving, which consists of two MLA Pesarattus, contains approximately 450-500 calories. This can vary based on the amount of oil and the quantity of upma stuffing used. It serves as a complete meal providing protein, carbohydrates, and fats.