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A fragrant Kashmiri specialty, this sweet pulao is a symphony of flavors. Basmati rice is cooked with milk, sugar, and saffron, then studded with crunchy nuts and sweet dried fruits. A truly royal dish for special occasions.
For 4 servings
Prepare Rice and Saffron (20 minutes)
Sauté Nuts and Spices (5 minutes)
Cook the Pulav (5 minutes)
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A fragrant Kashmiri specialty, this sweet pulao is a symphony of flavors. Basmati rice is cooked with milk, sugar, and saffron, then studded with crunchy nuts and sweet dried fruits. A truly royal dish for special occasions.
This kashmiri recipe takes 45 minutes to prepare and yields 4 servings. At 592.43 calories per serving with 11.2g of protein, it's a moderately challenging recipe perfect for lunch or dinner or dessert.
Simmer and Steam (15 minutes)
Rest and Garnish (10 minutes)
Replace ghee with coconut oil or another neutral vegetable oil. Substitute the whole milk with full-fat coconut milk for a creamy, dairy-free version.
Omit the almonds and cashews. You can add 2 tablespoons of toasted melon seeds (magaz) or sunflower seeds for a similar crunch.
For an even richer, more decadent pulav, crumble and add 2-3 tablespoons of khoya (milk solids) when you fluff the rice at the end.
Incorporate other dried fruits like chopped dried apricots or dates along with the raisins for more complex sweetness and texture.
The combination of carbohydrates from rice and sugar offers a rapid source of energy, making it a satisfying and fulfilling dish.
Saffron is a potent antioxidant known for its potential to protect against oxidative stress and improve mood.
Almonds and cashews contribute monounsaturated fats, which are beneficial for heart health, along with essential minerals like magnesium and copper.
The use of whole milk provides a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth.
One serving of Modur Pulav contains approximately 550-650 calories, primarily from the rice, sugar, milk, and ghee. The exact count can vary based on the specific ingredients used.
Modur Pulav is a rich, celebratory dish that is high in carbohydrates and fats. While delicious, it's best enjoyed in moderation as a special treat. The nuts provide healthy fats and protein, and saffron offers antioxidant benefits.
Absolutely. The amount of sugar can be adjusted to your personal preference. You can reduce it to 1/4 cup for a mildly sweet version or even less if desired.
This can happen for a few reasons: over-stirring the rice after adding liquid, using too much liquid, not using aged basmati rice, or skipping the crucial resting period after cooking. Gentle handling is key.
Yes. Follow the sautéing steps in the pot. After adding the liquids, secure the lid. For a pressure cooker, cook for 1 whistle on high heat. For an Instant Pot, cook on High Pressure for 5 minutes. In both cases, allow the pressure to release naturally for 10 minutes before opening.
Modur Pulav is often served as a standalone dish or as part of a larger Kashmiri feast (Wazwan). It pairs well with savory dishes like Dum Aloo or Yakhni to balance the sweetness.