Loading...
Melt-in-your-mouth chicken kebabs marinated in a luscious blend of cream, cheese, and mild spices. These succulent bites are incredibly tender and a guaranteed hit at any gathering, grilled, baked, or pan-fried to perfection.
For 4 servings
First Marination (30 minutes)
Prepare the Second (Malai) Marinade (5 minutes)
Combine and Marinate (4+ hours)
A heart-healthy, low-sodium version of the classic Mughlai Nargisi Kofta, where spiced mutton meatballs encase boiled eggs, simmered in a rich, salt-free gravy flavored with aromatic spices and herbs.
Tender mutton and crisp cluster beans simmered in a fragrant, spicy Mughlai gravy. This hearty one-pot curry brings together unique textures and rich flavors, perfect for a special family meal with roti or naan.
Tender, juicy minced mutton meatballs packed with aromatic spices and fried to golden perfection. A classic Mughlai appetizer that melts in your mouth, perfect with mint chutney.
Crispy, flaky pastries filled with a rich and savory spiced mutton mince. This popular North Indian snack is a flavor explosion, perfect with green chutney for a truly indulgent treat.
Melt-in-your-mouth chicken kebabs marinated in a luscious blend of cream, cheese, and mild spices. These succulent bites are incredibly tender and a guaranteed hit at any gathering, grilled, baked, or pan-fried to perfection.
This mughlai recipe takes 35 minutes to prepare and yields 4 servings. At 418.3 calories per serving with 31.72g of protein, it's a moderately challenging recipe perfect for appetizer or dinner.
Skewer the Kebabs (5 minutes)
Cook the Kebabs (12-18 minutes)
Garnish and Serve (2 minutes)
Replace the chicken with 400g of paneer cubes or large button mushrooms. Reduce the second marination time to 1-2 hours.
Omit the cashew paste. To maintain the thickness of the marinade, increase the amount of cream cheese by 1 tablespoon or add 2 tablespoons of milk powder.
Increase the number of green chilies to 3-4 or add 1/2 teaspoon of black pepper powder to the second marinade for an extra kick.
Chicken is a high-quality lean protein, crucial for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
The dairy ingredients like hung curd and cream cheese provide a good amount of calcium and phosphorus, which are vital for developing and maintaining strong bones and teeth.
This dish provides a balanced mix of protein and fats, offering a sustained release of energy, making it a satisfying and wholesome appetizer or meal component.
A single serving of Murgh Malai Kebab (approximately 4-5 pieces or 165g) contains around 380-420 calories, depending on the fat content of the cream and the cooking method used.
It is a good source of protein from chicken, which is essential for muscle building. However, it is also high in saturated fats due to the use of cream and cheese. It's best enjoyed in moderation as part of a balanced diet. Choosing to grill or bake it is a healthier option than frying.
Yes, absolutely. The recipe includes a pan-frying method. Simply cook the marinated chicken pieces in a non-stick skillet with a little butter or oil until they are golden brown and cooked through.
The most common reason for a runny marinade is using regular yogurt instead of hung curd. The excess water in regular yogurt thins out the marinade. Ensure your curd is very thick, with most of the whey drained out.
Yes, and it's highly recommended! Marinating the chicken overnight yields the best flavor and texture. You can marinate it for up to 24 hours in the refrigerator before cooking.