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A vibrant and spicy Goan delicacy where earthy mushrooms are coated in a thick, tangy green masala. This vegetarian take on a classic is packed with fresh cilantro, green chilies, and aromatic spices, perfect with pav or rice.
For 4 servings
Prepare the Cafreal Paste
Marinate the Mushrooms
Sauté and Cook
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A vibrant and spicy Goan delicacy where earthy mushrooms are coated in a thick, tangy green masala. This vegetarian take on a classic is packed with fresh cilantro, green chilies, and aromatic spices, perfect with pav or rice.
This goan recipe takes 45 minutes to prepare and yields 4 servings. At 197.92 calories per serving with 6.91g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Finish and Serve
Replace mushrooms with 400g of paneer cubes, tofu, baby potatoes, or chicken pieces. Adjust cooking times accordingly.
For a richer, less intense flavor, stir in 1/4 cup of thick coconut milk during the last 2 minutes of cooking.
To reduce the heat, use fewer green chilies and scrape out the seeds before grinding the paste.
Add 1 tablespoon of poppy seeds (khus khus) or 5-6 cashews while grinding the paste for a thicker, richer consistency.
The fresh coriander, garlic, ginger, and turmeric are loaded with antioxidants that help combat oxidative stress and reduce inflammation in the body.
Mushrooms are a good source of selenium and B vitamins, while garlic and ginger have natural antimicrobial properties, all of which contribute to a stronger immune system.
Mushrooms and onions provide a good amount of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
This dish is relatively low in calories and fat, especially when prepared with minimal oil, making it a great choice for a healthy, weight-conscious diet.
One serving of Mushroom Cafreal contains approximately 170-190 calories, making it a relatively light main dish. The exact count can vary based on the amount of oil used.
Yes, it is a healthy dish. It's rich in nutrients from mushrooms and fresh herbs, low in calories, and provides a good amount of dietary fiber. The spices used also offer various health benefits, including anti-inflammatory properties.
This recipe is naturally vegan as it uses vegetable oil and contains no dairy or animal products. It's a perfect plant-based Goan delicacy.
The traditional choice is Goan toddy vinegar. If you can't find that or white vinegar, you can substitute it with an equal amount of apple cider vinegar or fresh lime juice for the necessary tanginess.
Store any leftover Mushroom Cafreal in an airtight container in the refrigerator for up to 3 days. Reheat it gently in a pan or microwave until hot before serving.