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A savory and protein-packed scramble of eggs and earthy mushrooms, spiced with classic Indian masalas. This quick and easy bhurji is perfect for a hearty breakfast or a light lunch, ready in under 30 minutes.
Preparation
Sauté Aromatics and Mushrooms
Cook Masala
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A savory and protein-packed scramble of eggs and earthy mushrooms, spiced with classic Indian masalas. This quick and easy bhurji is perfect for a hearty breakfast or a light lunch, ready in under 30 minutes.
This north_indian recipe takes 25 minutes to prepare and yields 4 servings. At 265.84 calories per serving with 16.08g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Scramble the Eggs
Garnish and Serve
For extra protein and a different texture, add 100g of crumbled paneer along with the whisked eggs.
Incorporate 1/4 cup of finely chopped bell peppers (capsicum) or green peas along with the onions for added nutrition and crunch.
For more heat, add 1/4 tsp of black pepper powder with the other spices or increase the number of green chilies.
Sprinkle 2-3 tablespoons of grated cheddar or mozzarella cheese over the bhurji just before turning off the heat and let it melt slightly.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
This dish is packed with nutrients. Eggs provide Vitamin D, B12, and choline, while mushrooms are a good source of selenium, potassium, and B vitamins, supporting brain health and immune function.
The high protein and fiber content from eggs and vegetables helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
Yes, it is a very healthy dish. It's an excellent source of high-quality protein from eggs, which is essential for muscle repair and satiety. Mushrooms provide B vitamins, selenium, and potassium. It's also low in carbohydrates, making it a great option for a balanced meal.
A single serving of this Mushroom Egg Bhurji (approximately 1 cup or 220g) contains an estimated 250-280 calories. The exact count can vary based on the size of the eggs and the amount of oil used.
It is incredibly versatile. Traditionally, it's served with hot rotis, chapatis, or pav (Indian bread rolls). It also pairs wonderfully with buttered toast for a quick breakfast or as a filling for sandwiches and wraps.
Absolutely! While button mushrooms are common, you can also use cremini, shiitake, or oyster mushrooms for a deeper, earthier flavor. Just ensure they are chopped finely.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a non-stick pan over low heat or microwave in 30-second intervals until heated through. Avoid overheating as it can make the eggs rubbery.