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Crispy, golden fish fingers with a spicy Keralan twist. Tender fish strips are marinated in a blend of traditional spices, coated, and fried to perfection. A perfect appetizer or evening snack that brings the authentic taste of South India to your table.
For 4 servings
Prepare the Fish
Marinate the Fish
Set Up the Breading Station
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Crispy, golden fish fingers with a spicy Keralan twist. Tender fish strips are marinated in a blend of traditional spices, coated, and fried to perfection. A perfect appetizer or evening snack that brings the authentic taste of South India to your table.
This kerala recipe takes 65 minutes to prepare and yields 4 servings. At 503.55 calories per serving with 32.54g of protein, it's a beginner-friendly recipe perfect for appetizer or snack.
Coat the Fish Strips
Fry the Fish Fingers
Drain and Serve
For a baked version, preheat your oven to 200°C (400°F). Arrange the coated fish fingers on a baking sheet lined with parchment paper, spray lightly with oil, and bake for 15-20 minutes, flipping halfway through, until golden and cooked.
Add 1/2 teaspoon of freshly ground black peppercorns and 1 finely chopped green chilli to the marinade for an extra kick of heat.
Mix 2 tablespoons of finely chopped fresh coriander or curry leaves into the breadcrumbs for an added layer of fresh, aromatic flavor.
Fish and eggs provide high-quality protein, which is essential for muscle repair, growth, and overall body function.
Many types of fish used in this recipe, like Kingfish, are rich in Omega-3s, which support heart health and brain function.
The marinade includes turmeric, ginger, and garlic, all of which are known for their natural anti-inflammatory and antioxidant properties.
A typical serving of 4 Nadan Fish Fingers (approximately 201g) contains around 450-550 calories. The exact count can vary based on the type of fish, the amount of oil absorbed during frying, and the specific ingredients used.
While fish is a healthy source of protein and omega-3 fatty acids, this dish is deep-fried, which adds significant fat and calories. It's best enjoyed in moderation as a treat. For a healthier alternative, you can try baking or air-frying them.
Firm, white-fleshed fish are ideal as they hold their shape well during frying. Kingfish (Surmai), Basa, Cod, Tilapia, or Pollock are all excellent choices.
Yes! To air-fry, preheat your air fryer to 200°C (400°F). Arrange the coated fish fingers in a single layer in the basket, spray them lightly with oil, and cook for 10-12 minutes, flipping halfway through, until golden and crispy.
Store leftover fish fingers in an airtight container in the refrigerator for up to 2 days. To reheat and restore crispiness, place them in an oven or air fryer at 180°C (360°F) for 5-7 minutes. Avoid using a microwave, as it will make them soggy.
Sogginess is usually caused by two things: the oil temperature being too low, or overcrowding the pan. Ensure your oil is hot enough before adding the fish, and always fry in small batches to maintain the temperature.