Paneer Kathi Roll
Paratha-wrapped roll with spiced paneer, onion, and mint chutney.
For 1 serving
3 steps. 12 minutes total.
- 1
Step 1
- a.Heat oil in a pan over medium heat
- b.Add ginger garlic paste and sauté until fragrant
- c.Toss in paneer cubes, sliced onions, and green peppers
- d.Season with garam masala, chili powder, and salt
- e.Cook for 6 minutes until vegetables are tender and paneer is lightly browned
TIPAvoid overcooking the peppers to maintain a slight crunch for better texture. - 2
Step 2
- 3
Step 3
TIPWrap the bottom half in parchment paper or foil to keep the roll secure while eating.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best marinade, use thick, hung curd to prevent it from becoming watery and ensure it coats the paneer well.
- 2Do not overcook the paneer filling, as it can become tough and rubbery. Cook just until the raw smell of the marinade is gone.
- 3For a smokier, tandoori-like flavor, use the 'dhungar' method: place a small steel bowl in the center of the cooked filling, add a piece of hot charcoal, drizzle with ghee, and cover the pan for 2 minutes.
- 4If short on time, good quality store-bought frozen parathas or large tortillas can be used as a substitute for homemade wraps.
- 5Press the paratha gently with a spatula while cooking to help it puff up and cook evenly, resulting in a flakier texture.
Adapt it for your goals.
Vegan Kathi Roll
Replace paneer with firm tofu or mushrooms. Use a plant-based yogurt for the marinade and oil instead of ghee for cooking the parathas.
Chicken Kathi RollChicken Kathi Roll
Substitute paneer with 250g of boneless, skinless chicken pieces. Marinate and cook for a slightly longer time until the chicken is cooked through.
Healthier Whole Wheat RollHealthier Whole Wheat Roll
Omit the maida (all-purpose flour) and make the parathas with 100% atta (whole wheat flour). Use minimal oil for cooking the filling and parathas.
Vegetable Kathi RollVegetable Kathi Roll
Skip the paneer and add more vegetables like carrots, corn, and green beans along with the bell peppers and onions.
Why this is on our healthy list.
Rich in Protein
Paneer and yogurt are excellent sources of high-quality protein, which is essential for muscle building, cell repair, and keeping you feeling full and satisfied.
Provides Sustained Energy
The use of whole wheat flour (atta) in the paratha provides complex carbohydrates and fiber, which release energy slowly and help maintain stable blood sugar levels.
Packed with Vitamins and Minerals
Bell peppers and onions are rich in Vitamin C, antioxidants, and other essential nutrients that boost immunity and support overall health.
Aids in Digestion
Yogurt (dahi) is a natural probiotic that promotes a healthy gut microbiome. Spices like turmeric and coriander also have anti-inflammatory and digestive benefits.
Frequently asked questions
A single homemade Paneer Kathi Roll contains approximately 550-600 calories, depending on the amount of oil, ghee, and paneer used. It's a substantial and filling meal.