Pitod ki Sabzi with Fried Egg
A unique Rajasthani curry where tender chickpea flour cakes (pitod) are simmered in a tangy yogurt gravy. This version adds a perfectly fried egg on top for a protein-rich, satisfying meal.
For 4 servings
Make and Set the Pitod Batter
- In a mixing bowl, whisk 1 cup of besan with 2 cups of water until a smooth, lump-free batter is formed.
- Stir in 0.5 tsp turmeric powder, 0.5 tsp red chili powder, 0.25 tsp hing, and 0.75 tsp salt.
- Pour the batter into a heavy-bottomed pan. Cook on medium-low heat for 8-10 minutes, stirring continuously and vigorously to prevent lumps.
- The batter is cooked when it thickens considerably and starts to pull away from the sides of the pan.
- Immediately pour the thick batter onto a plate or tray greased with a little oil. Quickly spread it into an even layer, about 1/4-inch thick. Let it cool and set completely for 20-25 minutes.
Cut and Fry the Pitod
- Once the besan slab has set, use a knife to cut it into 1.5-inch diamond or square shapes.
- Heat about 1/2 cup of oil in a pan over medium heat for shallow frying.
- Carefully place the pitod pieces into the hot oil in a single layer. Do not overcrowd the pan.
- Fry for 4-5 minutes, flipping once, until they are golden brown and crisp on both sides.
- Remove the fried pitod with a slotted spoon and set them aside on a plate lined with paper towels.
Prepare the Yogurt Gravy Base
- In a separate bowl, whisk 1.5 cups of curd until it is completely smooth.
- Add the remaining 2 tbsp of besan to the curd and whisk again, ensuring no lumps remain. This step helps stabilize the curd and prevents it from splitting.
- Gradually pour in 2.5 cups of water while continuously whisking to create a smooth, thin mixture.
Cook the Gravy
- Heat 2 tbsp of ghee in a kadai or deep pan over medium heat. Add 1 tsp cumin seeds and 0.5 tsp mustard seeds. Allow them to crackle.
- Add the remaining 0.25 tsp hing and 2 broken dry red chilies. Sauté for 15-20 seconds.
- Add 1 tsp ginger paste and 2 slit green chilies. Sauté for another 30 seconds until the raw aroma of ginger disappears.
- Add 0.5 tsp turmeric powder, 1 tsp red chili powder, and 1.5 tsp coriander powder. Stir for 10 seconds on low heat.
- Reduce the heat to the lowest setting. Slowly pour the yogurt-besan mixture into the pan, stirring constantly and vigorously with a whisk to prevent curdling.
- Once all the mixture is added, increase the heat to medium and continue stirring until the gravy comes to a boil.
- After the first boil, add 1 tsp of salt. Simmer the gravy for 10-12 minutes, stirring occasionally, until it thickens slightly and the oil begins to separate at the edges.
Fry the Eggs
- While the gravy is simmering, heat 2 tbsp of oil in a non-stick frying pan over medium-high heat.
- Carefully crack the 4 eggs into the pan, leaving space between them.
- Cook for 2-3 minutes for sunny-side up with a runny yolk, or cook longer to your preferred doneness.
- Season the eggs with a pinch of salt and 0.25 tsp of freshly ground black pepper.
Assemble and Serve
- Just before serving, gently add the fried pitod pieces to the simmering gravy. Let them cook for only 1-2 minutes, just enough to absorb the flavors without becoming soggy.
- Stir in 0.5 tsp of garam masala and turn off the heat.
- Garnish with 2 tbsp of freshly chopped coriander leaves.
- Ladle the hot Pitod ki Sabzi into four serving bowls. Carefully top each bowl with a fried egg and serve immediately with hot phulkas, parathas, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent the yogurt gravy from curdling, always add it on low heat and stir continuously until it comes to a boil.
- 2Add salt to the yogurt gravy only after it has boiled once. Adding salt earlier increases the chances of it splitting.
- 3Ensure the pitod batter is completely lump-free for a smooth texture. Using a whisk is highly recommended.
- 4Do not overcook the pitod batter. If it becomes too dry, it will be difficult to spread and the resulting pitod will be hard.
- 5For a richer, more authentic flavor, use full-fat yogurt that is slightly sour.
- 6Add the fried pitod to the gravy just before serving to maintain their texture. If added too early, they can become soft and mushy.
Adapt it for your goals.
Vegan
To make this recipe vegan, substitute the curd with a plant-based yogurt (like cashew or almond yogurt), use oil instead of ghee, and omit the fried egg. You can top it with pan-fried tofu instead.
Spicier VersionSpicier Version
Increase the amount of red chili powder and green chilies. You can also add a pinch of black pepper to the gravy for extra heat.
No Onion/No GarlicNo Onion/No Garlic
This recipe is traditionally made without onion and garlic, making it suitable for those who avoid them. You can add 1/2 cup of tomato puree after sautéing the ginger for a different flavor profile.
Baked PitodBaked Pitod
For a healthier alternative, instead of shallow frying the pitod, arrange them on a baking sheet, brush with oil, and bake at 200°C (400°F) for 15-20 minutes, flipping halfway, until golden and crisp.
Why this is on our healthy list.
Excellent Source of Protein
Combining chickpea flour (besan), yogurt (curd), and an egg makes this dish a protein powerhouse, essential for muscle repair, growth, and overall body function.
Naturally Gluten-Free
The base of this dish is besan (chickpea flour), which is naturally free from gluten, making it an excellent choice for individuals with celiac disease or gluten sensitivity.
Promotes Gut Health
The use of curd (yogurt) provides beneficial probiotics that support a healthy gut microbiome, aiding in digestion and boosting immunity.
Rich in Complex Carbohydrates
Chickpea flour is a source of complex carbohydrates and fiber, which provide sustained energy release and help in maintaining stable blood sugar levels.
Frequently asked questions
One serving of this dish contains approximately 450-500 calories, depending on the amount of oil absorbed during frying and the type of yogurt used. It's a balanced meal with protein, carbs, and fats.
