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Spicy and tangy Goan prawn balchao tucked inside a flaky, buttery puff pastry. A perfect appetizer for parties, combining coastal Indian flavors with a classic pastry.
For 4 servings
Prepare the Balchao Masala Paste
Cook the Prawn Filling
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Spicy and tangy Goan prawn balchao tucked inside a flaky, buttery puff pastry. A perfect appetizer for parties, combining coastal Indian flavors with a classic pastry.
This goan recipe takes 77 minutes to prepare and yields 4 servings. At 514.05 calories per serving with 17.71g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Assemble the Puffs
Bake to Golden Perfection
Serve
Replace the prawns with 200g of crumbled paneer, finely chopped mushrooms, or boiled potatoes for a delicious vegetarian version.
Use minced chicken, flaked fish (like kingfish or mackerel), or even minced lamb. Adjust cooking time accordingly.
For a milder version, use fewer Kashmiri chilies and ensure they are thoroughly deseeded. For a spicier kick, add 1-2 green chilies to the masala paste.
Instead of triangles, you can cut the pastry into circles and fold them into half-moons (turnovers) or create rectangular parcels.
Prawns are an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
Prawns are packed with selenium, a powerful antioxidant that helps protect cells from damage, supports immune function, and is crucial for thyroid health.
The spices used, such as turmeric and cumin, contain beneficial compounds. Turmeric's curcumin has anti-inflammatory properties, while cumin can aid in digestion.
One serving, which consists of two puffs, contains approximately 350-450 calories. The exact number can vary based on the specific brand of puff pastry used and the amount of oil.
Prawn Balchao Puffs are best enjoyed as an occasional treat. While prawns are a good source of lean protein and selenium, puff pastry is high in saturated fat and calories. They are a delicious indulgence rather than a health food.
Yes, absolutely! The prawn balchao filling can be made up to 2 days in advance and stored in an airtight container in the refrigerator. This makes assembly much quicker.
This usually happens for two reasons: overfilling or not sealing the edges properly. Ensure you only use about a tablespoon of filling and press the edges firmly with a fork to create a tight seal.
Yes, you can. Preheat your air fryer to 190°C (375°F). Place the puffs in a single layer in the basket and air fry for 10-12 minutes, or until golden brown and puffed up. You may need to work in batches.
Traditionally, Goan balchao uses toddy vinegar. If you can find it, it will provide a more authentic flavor. In a pinch, you can also use apple cider vinegar.