Prawn Schezwan Noodles
A fiery and flavorful Indo-Chinese dish featuring stir-fried noodles tossed with succulent prawns, crisp vegetables, and a bold, spicy Schezwan sauce. A perfect weeknight meal that comes together in under 30 minutes.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Cook the Noodles
- b.Bring a large pot of water to a rolling boil. Add 1 tbsp of salt.
- c.Add the Hakka noodles and cook according to package directions until al dente (usually 3-4 minutes). Do not overcook.
- d.Drain the noodles immediately and rinse under cold running water to stop the cooking process and remove excess starch.
- e.Toss the noodles with 1 tsp of sesame oil to prevent them from sticking. Set aside.
- 2
Step 2
- a.Prepare the Sauce and Prawns
- b.In a small bowl, whisk together the Schezwan sauce, soy sauce, rice vinegar, and sugar. Set aside.
- c.Pat the prawns completely dry with a paper towel. Season them lightly with a pinch of salt and white pepper.
- 3
Step 3
- a.Stir-fry Aromatics and Vegetables
- b.Heat the vegetable oil in a large wok or skillet over high heat until it's shimmering.
- c.Add the minced ginger, garlic, and slit green chillies. Stir-fry for 30 seconds until fragrant.
- d.Add the sliced onions and stir-fry for 1 minute until they start to soften.
- e.Add the julienned carrots, sliced capsicum, and shredded cabbage. Stir-fry on high heat for 2-3 minutes until the vegetables are crisp-tender.
- f.Remove the cooked vegetables from the wok and set them aside on a plate.
- 4
Step 4
- a.Cook the Prawns
- b.In the same hot wok, add the seasoned prawns in a single layer.
- c.Stir-fry for 2-3 minutes, flipping them halfway through, just until they turn pink and opaque. Be careful not to overcook.
- 5
Step 5
- a.Combine and Finish
- b.Return the cooked vegetables to the wok with the prawns.
- c.Add the cooked noodles to the wok.
- d.Pour the prepared sauce mixture over everything and sprinkle the remaining salt and white pepper.
- e.Using two spatulas or tongs, toss everything together quickly on high heat for 1-2 minutes until the noodles are well-coated and everything is heated through.
- f.Garnish with chopped spring onion greens and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use a wok and cook on the highest heat your stove can provide.
- 2Have all your ingredients chopped and ready (mise en place) before you start cooking, as the stir-frying process is very fast.
- 3Rinsing the boiled noodles under cold water is a crucial step to prevent them from becoming mushy and sticky.
- 4Do not overcook the prawns; they will become tough and rubbery. Cook them just until they turn pink and opaque.
- 5To ensure everything stir-fries properly instead of steaming, cook in batches if your wok is not large enough.
- 6Taste and adjust the sauce before adding it to the noodles. You might prefer it spicier, sweeter, or more tangy.
Adapt it for your goals.
Protein Swap
Replace prawns with an equal amount of boneless chicken strips, thinly sliced beef, or fried tofu cubes for a vegetarian option.
Vegetable MedleyVegetable Medley
Feel free to add other vegetables like broccoli florets, sliced mushrooms, baby corn, or bean sprouts. Add them according to their cooking time.
Gluten FreeGluten-Free
Use gluten-free rice noodles instead of wheat-based Hakka noodles and tamari instead of soy sauce to make the dish gluten-free.
Nutty CrunchNutty Crunch
For extra texture and flavor, garnish with a tablespoon of toasted sesame seeds or roasted peanuts.
Why this is on our healthy list.
Rich in Lean Protein
Prawns are an excellent source of high-quality, lean protein, which is essential for muscle repair, growth, and overall body function.
Packed with Vegetables
This dish includes a variety of vegetables like carrots, cabbage, and capsicum, providing essential vitamins, minerals, and dietary fiber, which aids digestion.
Boosts Metabolism
The capsaicin from the chillies in the Schezwan sauce can provide a temporary boost to your metabolism and has anti-inflammatory properties.
Frequently asked questions
One serving (approximately 350g) contains around 450-550 calories, depending on the amount of oil and specific sauces used. It's a balanced meal with carbohydrates, protein, and fats.