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Fall-apart tender, smoky pork shoulder, slow-cooked to perfection and smothered in a tangy BBQ sauce. Piled high on a soft brioche bun, this is the ultimate comfort food sandwich.
For 6 servings
Prepare the Pork Rub
Sear the Pork
Braise the Pork
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Fall-apart tender, smoky pork shoulder, slow-cooked to perfection and smothered in a tangy BBQ sauce. Piled high on a soft brioche bun, this is the ultimate comfort food sandwich.
This southern recipe takes 270 minutes to prepare and yields 6 servings. At 1279.11 calories per serving with 62.34g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Check for Doneness and Shred
Sauce and Assemble
Add 1-2 chopped chipotle peppers in adobo sauce to the braising liquid for a smoky heat.
After searing the pork, transfer it to a slow cooker. Add the braising liquid, cover, and cook on low for 8-10 hours or on high for 4-5 hours.
For a Carolina-style sandwich, use a vinegar-based BBQ sauce instead of a sweet, tomato-based one.
Try serving the pulled pork on pretzel buns, potato rolls, or sturdy ciabatta for a different experience.
Pork is a complete protein, providing all the essential amino acids necessary for muscle repair, immune function, and building tissues in the body.
Pork shoulder is a good source of B vitamins, particularly thiamin (B1), niacin (B3), and B6, which are crucial for converting food into energy and maintaining a healthy nervous system.
This dish supplies important minerals like iron, which is vital for oxygen transport in the blood, and zinc, which supports immune health and cell growth.
A typical pulled pork sandwich made with this recipe has approximately 650-750 calories, depending on the amount of pork, the type of bun, and the BBQ sauce used.
While delicious, a pulled pork sandwich is generally considered an indulgence. It's high in protein but can also be high in fat, sodium, and sugar, especially from the BBQ sauce and bun. To make it healthier, you can use a low-sugar BBQ sauce, a whole wheat bun, and serve it with a side salad.
Pork shoulder, also known as Boston butt, is the ideal cut. It has the perfect amount of fat and connective tissue that breaks down during slow cooking, resulting in tender, juicy meat.
Absolutely! After searing the pork on the stovetop, transfer it and the braising liquid to a slow cooker. Cook on low for 8-10 hours or on high for 4-5 hours until fork-tender.
The best indicator is texture, not time. The pork is ready when it shreds easily with a fork with very little resistance. An internal temperature of 195-205°F (90-96°C) is the target range for perfectly tender pulled pork.
Classic pairings include creamy coleslaw (which is also great on the sandwich itself), macaroni and cheese, baked beans, cornbread, and potato salad.