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Saffron Turmeric Scrambled Eggs Recipe | CraftMyMeals | CraftMyMeals

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Recipes
Saffron Turmeric Scrambled Eggs

indianeasyeggetariangluten-freenut-freesoy-free

kosher

low-carb

high-protein

Saffron Turmeric Scrambled Eggs

Popularity

2.5

Taste Score:8/10

Creamy, fluffy scrambled eggs elevated with the beautiful color of turmeric and the delicate aroma of saffron. A simple yet elegant breakfast that brings a touch of Indian flavor to a classic dish.

Prep10m

Cook7m

Servings2

Serving:1 cup

308 cal

Ingredients

For 2 servings

6 pcs Large Eggs
1 pinch Saffron Strands (About 12-15 strands)
2 tbsp Milk (Warmed slightly)
1 tbsp Ghee
1 small Onion (Finely chopped)
1 pcs Green Chili (Finely chopped, deseed for less heat)
0.5 tsp Ginger (Freshly grated)
0.25 tsp Turmeric Powder
0.5 tsp Salt (Or to taste)
0.25 tsp Black Pepper (Freshly ground)
1 tbsp Coriander Leaves (Freshly chopped, for garnish)

Nutrition per Serving

308

Calories

20g

Protein

Carbs

Instructions

1
Infuse Saffron and Prepare Egg Mixture
- In a small bowl, combine the saffron strands with 2 tablespoons of warm milk. Set aside for 5-7 minutes to allow the saffron to bloom and release its color and aroma.
- In a separate medium-sized bowl, crack the 6 eggs. Add the turmeric powder, salt, and freshly ground black pepper.
- Pour the saffron-infused milk into the eggs. Whisk gently with a fork or whisk until the yolks and whites are just combined. Be careful not to over-whisk, as this can make the eggs tough.
2
Sauté the Aromatics
- Heat the ghee in a non-stick skillet or pan over medium-low heat. Once the ghee has melted, add the finely chopped onion.
- Sauté for 2-3 minutes until the onion becomes soft and translucent, but not browned.
- Add the grated ginger and finely chopped green chili. Cook for another 60 seconds until fragrant.
3
Scramble the Eggs to Perfection
- Reduce the heat to low. Pour the prepared egg mixture into the skillet over the sautéed aromatics.

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30 min

303cal

9gprotein

About This Saffron Turmeric Scrambled Eggs Recipe

Creamy, fluffy scrambled eggs elevated with the beautiful color of turmeric and the delicate aroma of saffron. A simple yet elegant breakfast that brings a touch of Indian flavor to a classic dish.

This indian recipe takes 17 minutes to prepare and yields 2 servings. At 307.72 calories per serving with 20.16g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.

21g

Fat

Fiber1g

Sodium804mg

Potassium344mg

Phosphorus330mg

Know more about our calculations

Allow the eggs to cook undisturbed for about 30-45 seconds, until the edges just begin to set.

Using a silicone spatula, gently push the cooked eggs from the edges toward the center of the pan, creating large, soft curds.

Continue this slow pushing and folding motion for 2-3 minutes until the eggs are about 90% cooked. They should still look slightly wet and glossy.

Garnish and Serve Immediately

Remove the skillet from the heat. The residual heat will finish cooking the eggs to a perfect creamy consistency.
Garnish with freshly chopped coriander leaves.
Serve immediately with buttered toast, pav (Indian bread rolls), or warm rotis.

Pro Tips

1For the creamiest texture, always cook scrambled eggs on low and slow heat. High heat causes the proteins to seize up, resulting in dry, rubbery eggs.
2Use a non-stick pan and a silicone spatula. This prevents the eggs from sticking and allows you to create soft, beautiful curds.
3Remove the eggs from the heat when they are still slightly underdone. They will continue to cook in the hot pan.
4For a richer flavor, you can substitute milk with heavy cream or coconut cream.
5Do not over-whisk the eggs. A few streaks of white are perfectly fine and contribute to a better texture.

Recipe Variations

Add Vegetables

Incorporate 1/4 cup of finely chopped tomatoes (deseeded) along with the onions for a classic 'Anda Bhurji' style. You can also add finely chopped bell peppers or spinach.

Increase Spice

For a warmer, more complex flavor, add a pinch (1/4 tsp) of garam masala to the egg mixture before cooking.

Dairy-Free Version

Use a neutral oil like avocado oil instead of ghee and substitute the milk with unsweetened almond milk or coconut milk.

Cheesy Eggs

Fold in 2-3 tablespoons of grated cheddar or crumbled feta cheese during the last 30 seconds of cooking.

Health Benefits

✨

Excellent Source of Protein

Eggs are a complete protein source, providing all nine essential amino acids necessary for building and repairing tissues, supporting muscle health, and keeping you full and satisfied.

✨

Anti-Inflammatory Properties

This recipe features turmeric, which contains curcumin, and ginger, which contains gingerol. Both are potent natural compounds known for their powerful anti-inflammatory and antioxidant effects.

✨

Mood-Boosting Potential

Saffron is not just for color and flavor; studies suggest it may have mood-lifting properties and can act as a natural antioxidant, protecting your cells from oxidative stress.

Frequently Asked Questions

How many calories are in one serving of Saffron Turmeric Scrambled Eggs?

One serving of this recipe contains approximately 300-320 calories, depending on the exact size of the eggs and type of milk used. It's a nutritious, protein-packed breakfast.

Is this Saffron Turmeric Scrambled Eggs recipe healthy?

Yes, this is a very healthy dish. Eggs are a great source of high-quality protein and essential nutrients. Turmeric and ginger provide powerful anti-inflammatory benefits, and saffron is known for its antioxidant properties.

How do I prevent my eggs from becoming rubbery?

The key is low heat and patience. Cook the eggs slowly over low heat and remove them from the pan while they are still slightly glossy and moist. The residual heat will finish the cooking process.

Can I make this recipe dairy-free?

Absolutely. Replace the ghee with a neutral oil like avocado or coconut oil, and use a dairy-free milk alternative such as unsweetened almond milk or light coconut milk to soak the saffron.

What can I serve with these scrambled eggs?

These eggs are versatile. They pair wonderfully with buttered toast, Indian pav, warm rotis, or parathas. You can also serve them alongside some sliced avocado for a complete meal.

Can I prepare the egg mixture in advance?

It is best to cook the eggs immediately after preparing the mixture. Letting the raw egg mixture sit for too long, especially with salt, can break down the proteins and result in watery scrambled eggs.