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Fresh salmon patties, pan-seared until golden and flaky, served on a toasted bun with a creamy dill sauce. A lighter, yet incredibly flavorful, alternative to the classic beef burger.
Prepare the Salmon Mixture
Form and Chill the Patties
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Fresh salmon patties, pan-seared until golden and flaky, served on a toasted bun with a creamy dill sauce. A lighter, yet incredibly flavorful, alternative to the classic beef burger.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 615.61 calories per serving with 44.85g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Make the Creamy Dill Sauce
Cook the Salmon Patties
Assemble the Burgers
Add 1-2 teaspoons of sriracha or 1 finely minced jalapeño (seeds removed) to the salmon mixture for a spicy kick.
Substitute the panko breadcrumbs with gluten-free panko or crushed rice crackers, and serve on gluten-free burger buns.
Replace dill with cilantro, add 1 tsp of grated ginger and 1 tsp of soy sauce to the patty mix. Serve with a sriracha-mayo sauce.
Add 2 tablespoons of chopped Kalamata olives and 1 tablespoon of chopped sun-dried tomatoes to the patty mixture. Serve with a tzatziki sauce instead of the dill sauce.
Salmon is one of the best sources of long-chain omega-3 fatty acids, EPA and DHA, which are known to reduce inflammation, lower blood pressure, and support overall heart health.
This burger provides a significant amount of high-quality protein, essential for muscle repair, bone health, and maintaining a healthy metabolism. The Greek yogurt sauce also contributes to the protein content.
The omega-3s and antioxidants found in salmon are crucial for brain function. Regular consumption can help improve memory and may reduce the risk of age-related cognitive decline.
Yes, a salmon burger is a very healthy choice. Salmon is packed with high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. This recipe uses Greek yogurt for the sauce, which adds protein and probiotics, making it a much healthier alternative to a traditional beef burger.
A single salmon burger, including the bun and sauce, contains approximately 550-650 calories. The exact number can vary based on the fat content of the salmon, the type of bun used, and the amount of sauce.
Absolutely. You can prepare and form the uncooked patties up to 24 hours in advance. Store them on a parchment-lined plate, tightly covered with plastic wrap, in the refrigerator until you're ready to cook.
Yes. To bake, preheat your oven to 400°F (200°C). Place patties on a lined baking sheet and bake for 12-15 minutes, flipping halfway through. For an air fryer, cook at 375°F (190°C) for 10-12 minutes, flipping once.
Fresh, skinless salmon fillets work best. Coho or Sockeye salmon are great choices as they have a firm texture and rich flavor that holds up well in a burger. Avoid using canned salmon for this recipe, as the texture will be too soft.