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Perfectly seared salmon flakes over a bed of crisp romaine lettuce, tossed in a creamy, homemade Caesar dressing with crunchy sourdough croutons. A classic restaurant-quality salad made right at home.
For 4 servings
Prepare the Sourdough Croutons
Cook the Salmon
Perfectly seared salmon flakes over a bed of crisp romaine lettuce, tossed in a creamy, homemade Caesar dressing with crunchy sourdough croutons. A classic restaurant-quality salad made right at home.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 631.52 calories per serving with 41.14g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Make the Caesar Dressing
Assemble and Serve
Replace the salmon with grilled chicken breast, shrimp, or chickpeas for a vegetarian option.
Add half a sliced avocado to each salad for extra healthy fats and a creamy texture.
Add 1/4 teaspoon of red pepper flakes to the Caesar dressing for a bit of heat.
Incorporate cherry tomatoes, sliced red onion, or capers for additional flavor and nutrients.
Salmon is a prime source of EPA and DHA, omega-3 fatty acids that are crucial for brain health, reducing inflammation, and lowering the risk of heart disease.
With a significant amount of high-quality protein per serving, this salad helps with muscle repair, growth, and promotes a feeling of fullness, which can aid in weight management.
The monounsaturated fats from extra virgin olive oil, combined with the omega-3s from salmon, contribute to improved cholesterol levels and overall cardiovascular health.
Romaine lettuce is a good source of vitamins A and K. Vitamin A is important for vision and immune function, while Vitamin K is essential for blood clotting and bone health.
A single serving of this Salmon Caesar Salad contains approximately 680-750 calories, depending on the exact size of the salmon fillet and amount of dressing used. It's a nutrient-dense meal, with most calories coming from the healthy fats in the salmon and olive oil.
Yes, this salad can be very healthy. It provides a great balance of lean protein, healthy omega-3 fatty acids from the salmon, and vitamins from the romaine lettuce. The homemade dressing uses whole ingredients, but it is high in fat and calories, so use it in moderation if you have specific dietary goals.
Absolutely. For a safe alternative, you can use pasteurized eggs, which have been gently heated to eliminate bacteria. Alternatively, you can substitute the two egg yolks with 1 tablespoon of high-quality mayonnaise to act as the emulsifier.
You can prepare the components separately ahead of time. The dressing can be made and stored in an airtight container in the refrigerator for up to 3 days. The croutons can be stored at room temperature in a sealed bag. Cook the salmon and assemble the salad just before serving for the best texture and freshness.
King (Chinook), Sockeye, or Coho salmon are all excellent choices for this salad due to their rich flavor and firm texture that holds up well to searing. Atlantic salmon is also a widely available and suitable option.
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