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A fiery and tangy Indo-Chinese gravy packed with crisp vegetables. This popular dish gets its bold flavor from spicy Schezwan sauce and is perfect served over fried rice or noodles for a quick and satisfying meal.
Prepare the Sauce and Slurry
Stir-fry Aromatics and Vegetables
Create and Thicken the Gravy
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A fiery and tangy Indo-Chinese gravy packed with crisp vegetables. This popular dish gets its bold flavor from spicy Schezwan sauce and is perfect served over fried rice or noodles for a quick and satisfying meal.
This indo_chinese recipe takes 35 minutes to prepare and yields 4 servings. At 158.81 calories per serving with 2.68g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Garnish and Serve
Incorporate 200g of cubed and lightly fried paneer or firm tofu. Add them in the last 2 minutes of stir-frying the vegetables before adding the sauce.
For a 'Schezwan Vegetable Dry' version, omit the 2 cups of water and use only 1 teaspoon of cornstarch in the slurry with 2 tablespoons of water. This will create a thick sauce that just coats the vegetables.
Feel free to add other quick-cooking vegetables like broccoli florets, sliced mushrooms, zucchini, or snow peas.
Garnish with 1-2 tablespoons of toasted sesame seeds or roasted peanuts for an extra layer of texture and flavor.
The variety of colorful vegetables like bell peppers, carrots, and beans provides essential vitamins such as Vitamin C, Vitamin A, and Vitamin K, along with important minerals like potassium.
Loaded with vegetables, this dish is a good source of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining a healthy weight.
Garlic, ginger, and colorful bell peppers are rich in antioxidants that help combat oxidative stress and reduce inflammation in the body.
Yes, it can be a healthy dish as it's loaded with a variety of vegetables, providing fiber, vitamins, and minerals. To make it healthier, use low-sodium soy sauce, control the amount of oil, and serve it with brown rice or whole wheat noodles.
One serving of this Schezwan Vegetable Gravy (approximately 1 cup or 265g) contains around 150-180 calories. This count is for the gravy itself and does not include rice or noodles.
To reduce the heat, use a milder Schezwan sauce or reduce the quantity to 1-1.5 tablespoons. You can also deseed the green chilies or omit them entirely.
Yes. To make it gluten-free, ensure you use a gluten-free Schezwan sauce and substitute the regular soy sauce with tamari or a certified gluten-free soy sauce.
Store leftovers in an airtight container in the refrigerator for up to 2 days. The vegetables may lose some of their crispness upon reheating. Reheat in a pan or microwave until hot.