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Crispy on the outside, tender and savory on the inside. These classic Cajun shrimp boulettes are packed with fresh shrimp, the holy trinity of vegetables, and bold Creole spices. Perfect as an appetizer or a main dish.
Prepare the Shrimp Base (5 minutes)
Create the Boulette Mixture (5 minutes)
Chill the Mixture (30 minutes)
Crispy on the outside, tender and savory on the inside. These classic Cajun shrimp boulettes are packed with fresh shrimp, the holy trinity of vegetables, and bold Creole spices. Perfect as an appetizer or a main dish.
This cajun_creole recipe takes 65 minutes to prepare and yields 4 servings. At 358.7 calories per serving with 25.7g of protein, it's a moderately challenging recipe perfect for appetizer or snack or lunch or dinner.
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Shape the Boulettes (5 minutes)
Fry the Boulettes (15 minutes)
Serve Immediately
For a lower-fat version, bake the boulettes at 400°F (200°C) for 15-20 minutes, or until golden and cooked through. You can also cook them in an air fryer at 375°F (190°C) for 10-12 minutes, shaking the basket halfway.
This recipe works well with other seafood. Try substituting half of the shrimp with lump crab meat or finely chopped crawfish tails for a different flavor profile.
Increase the heat by adding a finely minced jalapeño or serrano pepper to the vegetable mixture, or increase the amount of cayenne pepper to your liking.
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free all-purpose blend or use crushed pork rinds as a binder.
Shrimp is packed with high-quality protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting muscle mass.
Shrimp is one of the best food sources of selenium, a powerful antioxidant that helps protect cells from damage, supports thyroid function, and boosts the immune system.
This dish provides essential nutrients like Vitamin B12 for nerve function, phosphorus for strong bones, and antioxidants from the 'holy trinity' of vegetables (onion, celery, bell pepper).
A serving of four shrimp boulettes contains approximately 350-450 calories, depending on the size and the amount of oil absorbed during frying. Baking or air frying will result in a lower calorie count.
Shrimp itself is a healthy source of lean protein and nutrients. However, since these boulettes are deep-fried, they are higher in fat and calories. They are best enjoyed in moderation. For a healthier alternative, consider baking or air frying them.
This usually happens for two reasons: the mixture was not chilled long enough, or the oil temperature was too low. Chilling the mixture for at least 30 minutes is essential to help it firm up and bind together. Also, ensure your oil is at a steady 350°F (175°C) before adding the boulettes.
Yes, you can prepare the mixture and form the boulettes up to 24 hours in advance. Store them on a parchment-lined baking sheet, covered, in the refrigerator. Fry them just before serving for the best results.
You can freeze them either uncooked or cooked. To freeze uncooked, place the formed balls on a baking sheet in the freezer until solid, then transfer to a freezer bag. Fry from frozen, adding a few extra minutes to the cooking time. Cooked boulettes can be frozen and reheated in an oven or air fryer.
Classic Louisiana-style remoulade sauce is the traditional and most popular pairing. Other great options include a spicy aioli, tartar sauce, cocktail sauce, or simply a squeeze of fresh lemon.
This recipe goes great with these complete meals
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Tender mirliton squash shells filled with a savory blend of shrimp, crabmeat, and classic Cajun seasonings. A beloved Louisiana side dish that's hearty enough for a main course.
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