Sindhi Chole
Tangy, spiced white chickpeas cooked the Sindhi way with tea-darkened chana, onion, tomato, and a lively masala. It makes a comforting bowl that pairs beautifully with rice, bhatura, or even a simple roti meal.
For 4 servings
- prep · ~480 min
Soak the chickpeas overnight.
Wash the chickpeas well and soak them in plenty of water for 8 hours or overnight. Drain before cooking.
TIPA good soak helps the chickpeas cook evenly and turn creamy inside. - pressure cook · ~30 min
Pressure cook the chickpeas with the tea pouch.
1.Tie the tea leaves in the muslin cloth to make a small pouch.2.Add soaked chickpeas, water, salt, and the tea pouch to the pressure cooker.3.Cook on medium heat for 20 to 25 minutes after the first whistle, until the chickpeas are soft.4.Let the pressure drop naturally, then remove and discard the tea pouch.TIPThe tea pouch gives the chickpeas their deeper Sindhi-style color without changing the flavor too much. - saute · ~9 min
Cook the onion base.
1.Heat oil in a pan over medium heat.2.Add cumin seeds and let them sizzle for 20 to 30 seconds.3.Add onions and cook until light golden, about 6 to 7 minutes.4.Add green chili and ginger-garlic paste, then cook for 1 minute.TIPDo not rush the onions; their sweetness balances the tangy spices. - saute · ~8 min
Build the masala.
1.Add tomatoes and cook until soft and pulpy, about 5 minutes.2.Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, dry mango powder, and anardana powder.3.Mix well and cook the masala for 2 to 3 minutes until fragrant. - simmer · ~12 min
Simmer the chole with the masala.
1.Add the cooked chickpeas to the pan along with 1 to 1.5 cups of their cooking liquid.2.Mash a few chickpeas with the spoon to lightly thicken the gravy.3.Simmer uncovered for 10 to 12 minutes so the flavors blend well.TIPKeep the gravy medium-thick. Sindhi chole should coat the chickpeas without turning too dry. - garnish
Garnish with cilantro.
- serve
Serve hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Keep the tea leaves in a tightly tied muslin pouch so no fine particles leak into the chole.
- 2Pressure-cook until the chickpeas are creamy inside; undercooked chickpeas will not absorb the tangy masala well.
- 3Cook the onions only to light golden, not deep brown, so the gravy stays balanced and not overly sweet.
- 4After adding the powdered spices, cook just until fragrant; this prevents amchur and anardana from turning bitter.
- 5Mash a small handful of cooked chickpeas during simmering for a naturally thicker Sindhi-style gravy.
- 6If making ahead, let the chole rest for a few hours before reheating; the tangy spices deepen noticeably.
- 7Reheat with a splash of the reserved chickpea cooking liquid or hot water to loosen the gravy without diluting flavor.
Adapt it for your goals.
Low-oil
Use less oil and add a splash of chickpea cooking liquid while sautéing onions and tomatoes; you still get a good masala with a lighter finish.
spicierSpicier
Increase green chilies or red chili powder for a hotter version that pairs especially well with bhatura or plain rice.
no onion no garlicNo-onion-no-garlic
Skip onion and ginger-garlic paste, then rely on tomatoes, cumin, amchur, and anardana for a cleaner, tangy fasting-style flavor.
thicker gravyThicker-gravy
Mash more of the cooked chickpeas and simmer a little longer for a scoopable chole that works well in wraps or with puri.
Why this is on our healthy list.
Plant Protein and Fiber
Chickpeas bring satisfying plant protein and fiber, making this dish filling and supportive of steady energy.
Tomato and Onion Goodness
The onion-tomato base adds antioxidants and natural savory depth while keeping the curry flavorful without heavy cream.
Digestive Spice Support
Cumin, coriander, ginger, and garlic are traditional spices that add aroma and may help make a legume-based dish feel easier to digest.
Frequently asked questions
It darkens the chickpeas in the traditional style and gives them a richer appearance without making the dish taste strongly of tea.



