Smoked Salmon Hash
A delightful brunch classic from the Pacific Northwest! Crispy potatoes, savory smoked salmon, and fresh dill come together in this easy, one-pan meal, perfect topped with a runny egg.
For 4 servings
4 steps. 25 minutes total.
- 1
Step 1
- a.Crisp the Potatoes
- b.Heat olive oil in a large 12-inch cast-iron or non-stick skillet over medium-high heat until shimmering.
- c.Carefully add the diced potatoes in a single, even layer. Do not overcrowd the pan. Season with half the salt and pepper.
- d.Cook for 15-20 minutes, turning them only every 4-5 minutes to allow a deep golden-brown crust to form. Continue until they are crispy on all sides and tender inside.
- 2
Step 2
- a.Sauté Aromatics
- b.Push the crispy potatoes to one side of the skillet. Add the butter to the empty side.
- c.Once the butter has melted, add the chopped onion and bell pepper. Sauté for 5-7 minutes, stirring occasionally, until softened and lightly caramelized.
- d.Stir in the minced garlic and cook for another 60 seconds until fragrant.
- 3
Step 3
- a.Combine the Hash
- b.Gently combine the sautéed vegetables with the potatoes in the skillet.
- c.Reduce the heat to low. Fold in the flaked smoked salmon, fresh dill, capers, and lemon juice. Be gentle to keep the salmon in large flakes.
- d.Stir just until the salmon is warmed through, about 1-2 minutes. Taste and adjust seasoning with the remaining salt and pepper if needed.
- 4
Step 4
- a.Cook the Eggs and Serve
- b.Using the back of a spoon, create four small wells in the hash.
- c.Crack one egg into each well. Season the eggs with a tiny pinch of salt and pepper.
- d.Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny to your liking.
- e.Remove from heat, garnish generously with fresh chives, and serve immediately directly from the skillet.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest potatoes, use a cast-iron skillet. Its excellent heat retention creates a superior crust.
- 2Don't rinse the potatoes after dicing. The surface starch helps them brown and crisp up beautifully.
- 3Avoid over-stirring the potatoes. Let them sit undisturbed for several minutes at a time to develop a good crust.
- 4Add the smoked salmon at the very end. It's already cooked and only needs to be warmed through; overcooking will make it dry.
- 5Serve with a dollop of crème fraîche, sour cream, or a side of sliced avocado for added creaminess.
Adapt it for your goals.
Vegetable Addition
Add 1 cup of sliced cremini mushrooms or a few handfuls of fresh spinach along with the onions and peppers for extra nutrients and flavor.
Potato SwapPotato Swap
Substitute Yukon Gold potatoes with sweet potatoes for a different flavor profile and a boost of Vitamin A. Note that sweet potatoes may cook slightly faster.
Herbaceous TwistHerbaceous Twist
Swap the dill with fresh parsley or tarragon for a different herbaceous note that also pairs well with salmon.
Spicy KickSpicy Kick
Add 1/4 teaspoon of red pepper flakes or a finely diced jalapeño along with the garlic for a touch of heat.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
The hot-smoked salmon is an excellent source of EPA and DHA, omega-3 fatty acids known to support brain health, reduce inflammation, and promote a healthy cardiovascular system.
High-Quality Protein Source
With both salmon and eggs, this dish provides a substantial amount of high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Sustained Energy Release
The potatoes offer complex carbohydrates, which are digested slowly, providing a steady release of energy to fuel your morning without a sugar crash.
Packed with Vitamins and Minerals
This hash is a good source of various micronutrients, including Vitamin C from the bell peppers, Potassium from the potatoes, and B vitamins from the salmon and eggs.
Frequently asked questions
One serving of this Smoked Salmon Hash contains approximately 450-550 calories, depending on the exact size of the potatoes and the amount of oil used. It's a well-balanced meal with protein, carbs, and healthy fats.