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A delightful brunch classic from the Pacific Northwest! Crispy potatoes, savory smoked salmon, and fresh dill come together in this easy, one-pan meal, perfect topped with a runny egg.
Crisp the Potatoes
Sauté Aromatics
Combine the Hash
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A delightful brunch classic from the Pacific Northwest! Crispy potatoes, savory smoked salmon, and fresh dill come together in this easy, one-pan meal, perfect topped with a runny egg.
This pacific_northwest recipe takes 40 minutes to prepare and yields 4 servings. At 423.89 calories per serving with 23.21g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Cook the Eggs and Serve
Add 1 cup of sliced cremini mushrooms or a few handfuls of fresh spinach along with the onions and peppers for extra nutrients and flavor.
Substitute Yukon Gold potatoes with sweet potatoes for a different flavor profile and a boost of Vitamin A. Note that sweet potatoes may cook slightly faster.
Swap the dill with fresh parsley or tarragon for a different herbaceous note that also pairs well with salmon.
Add 1/4 teaspoon of red pepper flakes or a finely diced jalapeño along with the garlic for a touch of heat.
The hot-smoked salmon is an excellent source of EPA and DHA, omega-3 fatty acids known to support brain health, reduce inflammation, and promote a healthy cardiovascular system.
With both salmon and eggs, this dish provides a substantial amount of high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
The potatoes offer complex carbohydrates, which are digested slowly, providing a steady release of energy to fuel your morning without a sugar crash.
This hash is a good source of various micronutrients, including Vitamin C from the bell peppers, Potassium from the potatoes, and B vitamins from the salmon and eggs.
One serving of this Smoked Salmon Hash contains approximately 450-550 calories, depending on the exact size of the potatoes and the amount of oil used. It's a well-balanced meal with protein, carbs, and healthy fats.
Yes, it can be a very healthy and balanced meal. It's rich in high-quality protein from salmon and eggs, provides complex carbohydrates from potatoes for energy, and contains heart-healthy omega-3 fatty acids from the salmon.
Hot-smoked salmon is cooked through during the smoking process, giving it a firm, flaky texture similar to baked salmon. Cold-smoked salmon has a smoother, silkier texture like lox. Hot-smoked is recommended for this hash as it holds its shape better when heated.
Absolutely. While Yukon Golds are great for their creamy texture and thin skin, Russet potatoes will give you a fluffier interior and crispy exterior. Red potatoes also work well and hold their shape nicely.
Store leftovers in an airtight container in the refrigerator for up to 2 days. For best results, reheat in a skillet over medium heat until warmed through. This will help re-crisp the potatoes. Avoid microwaving, as it can make the potatoes and eggs rubbery.
You can prep the components ahead of time by dicing the potatoes, onions, and peppers. However, the hash is best cooked and assembled just before serving to maintain the crispy texture of the potatoes and the perfect consistency of the eggs.