Soba Noodle Salad
Nutty buckwheat soba noodles tossed with crisp, colorful vegetables in a bright soy-sesame dressing. Light yet satisfying, served cold or at room temperature — perfect for warm-weather lunches, meal prep, or as a refreshing side.
For 4 servings
- boil · ~5 min
Cook the soba noodles.
Bring a large pot of water to a rolling boil. Add the soba noodles and cook according to package directions until tender but still chewy, usually 4 to 5 minutes. Drain and rinse thoroughly under cold running water to stop cooking and remove excess starch. Drain well.
TIPRinse the noodles until the water runs clear and they feel cool to the touch — this keeps them from clumping. - boil · ~3 min
Blanch the edamame.
1.Bring a small pot of water to a boil.2.Add shelled edamame and cook until bright green and tender (2 to 3 min).3.Drain and immediately rinse under cold water to cool. Set aside. - prep · ~5 min
Prep the vegetables.
Julienne the carrot and cucumber into thin matchsticks. Thinly slice the red bell pepper into strips. Slice the scallions on a sharp bias.
TIPKeep all the vegetables roughly the same size so each bite is balanced. - mix · ~2 min
Whisk the dressing.
1.In a small bowl, combine soy sauce, toasted sesame oil, rice vinegar, and honey.2.Add the grated ginger and minced garlic.3.Add a pinch of salt and whisk until the honey dissolves and the dressing is emulsified. - assemble · ~10 min
Toss the salad and chill.
In a large mixing bowl, combine the cooled soba noodles, blanched edamame, carrot, bell pepper, cucumber, and most of the scallions. Pour the dressing over the top and toss gently with tongs or clean hands until everything is evenly coated. Cover and refrigerate for at least 10 minutes to let the flavors meld.
TIPThis salad tastes even better after sitting for an hour — the noodles soak up all the dressing. - garnish · ~1 min
Garnish and serve.
Divide the salad among bowls. Sprinkle with toasted sesame seeds and the remaining scallions. Serve cold or at room temperature.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse soba noodles under cold water until completely cool to prevent clumping.
- 2Toast sesame seeds in a dry pan until fragrant for deeper flavor.
- 3Pat vegetables dry after washing to avoid watering down the dressing.
- 4Julienne vegetables into uniform matchsticks for even coating and texture.
- 5Let the salad rest in the fridge for at least 1 hour for best flavor melding.
- 6Use low-sodium soy sauce so you can control the salt level.
- 7For extra crunch, add a handful of crushed roasted cashews or peanuts.
Adapt it for your goals.
High-protein
Add 200g of grilled chicken, tofu, or shrimp to turn this side salad into a complete, protein-packed meal.
veganVegan
Substitute the honey with maple syrup or agave nectar for a fully plant-based dressing.
spicySpicy
Whisk 1–2 teaspoons of sriracha or chili crisp into the dressing for a pleasant heat that complements the sesame.
gluten freeGluten-free
Use 100% buckwheat soba noodles (no wheat flour) and tamari instead of soy sauce to keep the dish gluten-free.
low oilLow-oil
Reduce sesame oil to 1 tablespoon and replace the missing volume with a splash of extra rice vinegar or a little water.
Why this is on our healthy list.
High in Plant Protein
Buckwheat soba noodles and edamame both provide plant-based protein, supporting muscle repair and satiety.
Rich in Fiber
The combination of soba noodles, edamame, carrots, and cucumber contributes dietary fiber for healthy digestion.
Good Source of Vitamin A
The carrots in this salad are rich in beta-carotene, which the body converts into vitamin A for eye health.
Low in Saturated Fat
This dish uses only a small amount of heart-healthy sesame oil, keeping saturated fat content low.
Frequently asked questions
Yes, but the texture will differ. Udon or whole-wheat spaghetti work as substitutes, though they won't have soba's nutty buckwheat flavor.



