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A quick and easy vegetarian meal perfect for lunch or dinner. Earthy mushrooms and fresh spinach are sautéed with savory spices, then melted with gooey cheese inside a warm, crisp tortilla. Ready in under 30 minutes!
Sauté the aromatics and mushrooms
Wilt the spinach and finish the filling
Assemble and cook the quesadillas
A quick and easy vegetarian meal perfect for lunch or dinner. Earthy mushrooms and fresh spinach are sautéed with savory spices, then melted with gooey cheese inside a warm, crisp tortilla. Ready in under 30 minutes!
This tex_mex recipe takes 25 minutes to prepare and yields 4 servings. At 449.53 calories per serving with 20.63g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
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Serve
Use a plant-based cheese alternative and ensure tortillas are dairy-free. Cook with only olive oil.
Add 1/2 cup of cooked black beans or shredded chicken to the filling for a protein boost.
Use certified gluten-free corn or almond flour tortillas instead of wheat tortillas.
Use a pre-cooked mushroom and spinach mix from the store to save on prep and cook time.
Spinach is an excellent source of Vitamin K, Vitamin A, and iron, while mushrooms provide B vitamins and selenium, supporting overall health.
The Monterey Jack cheese provides a good amount of protein, which is essential for muscle repair and building body tissues.
The vegetables contribute dietary fiber, which aids in digestion and helps maintain a healthy gut. Using whole wheat tortillas can further boost fiber intake.
Yes, it can be a healthy meal. It's packed with vegetables like spinach and mushrooms, which provide vitamins and fiber. Using whole wheat tortillas can increase the fiber content. Portion control with cheese is key to managing fat and calories.
A single quesadilla made with these ingredients has approximately 350-450 calories, depending on the size of the tortilla and the amount of cheese used. Most calories come from the tortilla and cheese.
Absolutely! A blend of cheddar and mozzarella works great for a classic cheesy pull. Pepper jack will add a little spice, while a Mexican cheese blend is also an excellent choice.
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. For best results, reheat in a dry skillet over medium heat or in an air fryer to restore crispiness. Avoid the microwave, as it can make the tortilla soggy.
This recipe goes great with these complete meals
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