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Crispy, golden-fried wrappers filled with a savory mix of noodles and crunchy vegetables. This classic Indo-Chinese appetizer is a guaranteed crowd-pleaser, perfect for parties or a special evening snack.
Prepare Noodles and Sealing Paste
Stir-Fry the Filling
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Crispy, golden-fried wrappers filled with a savory mix of noodles and crunchy vegetables. This classic Indo-Chinese appetizer is a guaranteed crowd-pleaser, perfect for parties or a special evening snack.
This indo_chinese recipe takes 45 minutes to prepare and yields 4 servings. At 383.86 calories per serving with 7.2g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Assemble the Spring Rolls
Fry the Spring Rolls
Serve
For a lower-fat option, bake the spring rolls at 400°F (200°C) for 15-20 minutes, flipping halfway through, until golden and crisp. You can also use an air fryer at 375°F (190°C) for 10-12 minutes.
Add shredded cooked chicken, crumbled paneer (Indian cottage cheese), or small cooked shrimp to the vegetable filling for a protein boost.
Feel free to add other vegetables like mushrooms, bean sprouts, or thinly sliced baby corn to the filling.
Packed with cabbage, carrots, and bell peppers, these rolls provide a variety of vitamins and minerals, including Vitamin C and Vitamin A, which are essential for immunity and vision.
The vegetables in the filling contribute dietary fiber, which is important for digestive health and can help in maintaining a healthy gut.
The noodles and wrappers are sources of carbohydrates, which provide a quick source of energy for the body.
One serving of two deep-fried spring rolls contains approximately 350-400 calories, depending on the amount of oil absorbed during frying.
While they contain a good amount of vegetables, traditional spring rolls are deep-fried, which makes them high in fat and calories. They are best enjoyed in moderation. For a healthier alternative, try baking or air-frying them.
Yes, you can assemble the spring rolls, place them on a tray without touching, cover with plastic wrap, and refrigerate for up to 4 hours. Fry them just before you plan to serve for the best texture.
Absolutely! To bake, preheat your oven to 400°F (200°C), brush the rolls with a little oil, and bake for 15-20 minutes, flipping halfway. For an air fryer, cook at 375°F (190°C) for 10-12 minutes, turning once.
Sogginess is usually caused by a wet filling. Ensure your vegetables are stir-fried on high heat to cook off moisture and that the entire filling is completely cool before you start rolling. Also, draining them on a wire rack instead of paper towels helps prevent them from steaming and getting soft.