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A classic Goan prawn curry featuring a tangy tamarind and coconut base. Tender prawns and drumsticks are simmered in a freshly ground spice masala, creating a vibrant and flavorful dish that's perfect with steamed rice.
For 4 servings
Marinate the Prawns
Prepare the Masala Paste
Cook the Curry Base
A classic Goan prawn curry featuring a tangy tamarind and coconut base. Tender prawns and drumsticks are simmered in a freshly ground spice masala, creating a vibrant and flavorful dish that's perfect with steamed rice.
This goan recipe takes 50 minutes to prepare and yields 4 servings. At 311.85 calories per serving with 28.04g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Simmer with Drumsticks
Add Prawns and Finish
Rest and Serve
Add pieces of raw mango (when in season) along with the drumsticks for an extra layer of tanginess. Reduce the amount of tamarind paste slightly if you do.
This curry base works wonderfully with firm white fish like kingfish or pomfret. Adjust the cooking time as fish cooks even faster than prawns.
For a vegetarian alternative, replace prawns with cubed paneer, mushrooms, or a mix of vegetables like carrots and green beans. Add the paneer at the end, similar to the prawns.
Prawns are an excellent source of high-quality, lean protein, which is crucial for building and repairing tissues, muscle growth, and supporting overall body function.
The curry is rich in spices like turmeric (curcumin), ginger, and garlic, which contain powerful bioactive compounds known for their anti-inflammatory and antioxidant effects.
Fresh coconut provides medium-chain triglycerides (MCTs), a type of saturated fat that is metabolized differently than other fats. They can be a quick source of energy for the body and brain.
Yes, you can use frozen prawns. Make sure to thaw them completely in the refrigerator or under cold running water before marinating. Pat them dry with a paper towel to remove excess moisture.
If you can't find drumsticks, you can use other vegetables like okra (lady's finger), potatoes, or even bottle gourd. Note that cooking times will vary depending on the vegetable used.
Sungtache Ambat is moderately healthy. It's an excellent source of lean protein from prawns and contains healthy fats from coconut. The spices also offer anti-inflammatory benefits. However, it is rich, so portion control is recommended for a balanced diet.
A single serving of Sungtache Ambat (approximately 1 cup or 365g) contains around 380-420 calories, depending on the size of the prawns and the fat content of the coconut.
To make the curry thicker, you can simmer it uncovered for a few more minutes to allow some water to evaporate. To make it thinner, simply add a little warm water and stir until you reach your desired consistency.
You can store leftover Sungtache Ambat in an airtight container in the refrigerator for up to 2 days. The flavors often deepen and taste even better the next day. Reheat gently on the stovetop.
This recipe goes great with these complete meals
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