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A classic Gujarati winter delicacy where tender Surti Papdi (flat beans) are cooked with juicy prawns in a fragrant, spiced tomato-onion masala. A unique and flavorful main course perfect with hot rotis.
For 4 servings
Preparation (15-20 minutes):
Tempering (Tadka) (1 minute):
Build the Masala (8-10 minutes):
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A classic Gujarati winter delicacy where tender Surti Papdi (flat beans) are cooked with juicy prawns in a fragrant, spiced tomato-onion masala. A unique and flavorful main course perfect with hot rotis.
This gujarati recipe takes 50 minutes to prepare and yields 4 servings. At 289.79 calories per serving with 22.85g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Surti Papdi (10-12 minutes):
Add Prawns and Finish (5-7 minutes):
Garnish and Serve:
Replace prawns with 200g of cubed paneer or 2 medium boiled and cubed potatoes. Add them in the last 5 minutes of cooking.
For a richer, creamier gravy, add 1/4 cup of thick coconut milk along with the prawns and simmer for a few minutes.
Increase the number of green chilies to 3-4 or add 1/4 teaspoon of black pepper powder along with the garam masala.
Prawns are an excellent source of high-quality, low-fat protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Surti Papdi is packed with dietary fiber, which aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness, supporting weight management.
The spices used, such as turmeric (with curcumin) and ginger, possess anti-inflammatory and antioxidant properties that help strengthen the immune system.
This dish provides a good range of vitamins and minerals, including iron from the beans, Vitamin C from tomatoes and lemon, and B vitamins from the prawns.
One serving of Surti Papdi ma Jhinga contains approximately 250-300 calories, depending on the amount of oil used and the size of the prawns.
Yes, it is a well-balanced and healthy dish. It provides lean protein from prawns, dietary fiber from the beans, and essential vitamins and minerals from the vegetables and spices.
Absolutely. Just make sure to thaw them completely in the refrigerator or under cold running water. Pat them dry with a paper towel before adding them to the pan to ensure they sear well and don't make the dish watery.
If Surti Papdi is unavailable, you can use regular flat beans (valor papdi), French beans, or even green peas. The cooking time for the vegetable may need to be adjusted accordingly.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave. Note that seafood is best consumed fresh.