Sweet and Sour Egg
Hard-boiled eggs pan-fried until golden and then tossed in a glossy, tangy-sweet Indo-Chinese style sauce. A riot of bold flavours — ketchup meets chili and soy — that comes together in under 30 minutes. Perfect as a side with fried rice or noodles.
For 4 servings
- prep · ~10 min
Boil and prepare the eggs.
1.Place 4 eggs in a saucepan, cover with water and boil for 8 minutes.2.Drain the hot water, run eggs under cold tap water, then peel the shells.3.Pat the eggs dry and lightly prick all over with a fork.TIPOlder eggs peel more easily than fresh ones. Adding a pinch of salt to the water helps prevent cracking. - fry · ~4 min
Pan-fry the boiled eggs.
1.Heat 1.5 tbsp oil in a wok over medium heat until shimmering.2.Gently slide in the boiled eggs and fry, turning occasionally, until golden brown all over (3-4 minutes).3.Remove eggs and set aside on a plate.TIPPricking the eggs prevents them from bursting while frying. Pat them completely dry before adding to oil. - saute · ~3 min
Sauté the vegetables and aromatics.
1.In the same wok, add the remaining 1.5 tbsp oil over high heat.2.Add chopped garlic, ginger, and slit green chilies. Sauté for 30 seconds until fragrant.3.Toss in cubed onion and bell pepper. Stir-fry on high heat for 2 minutes — keep them crunchy.TIPCooking on high heat keeps the vegetables crisp-tender. Don't overcook — you want a nice bite. - simmer · ~2 min
Build the sweet and sour sauce.
1.Lower the heat to medium. Add tomato ketchup, soy sauce, vinegar, sugar, salt, and black pepper.2.Stir well and cook for 1 minute until the sauce bubbles and turns glossy.3.Pour in the corn flour slurry, stirring continuously until the sauce thickens and coats the back of a spoon.TIPStir the cornstarch slurry just before adding it — it settles quickly. The sauce will thicken as it boils. - mix · ~1 min
Coat the eggs in the sauce.
1.Gently return the fried eggs to the wok.2.Toss carefully to coat each egg evenly with the glossy sweet and sour sauce.3.Cook for 1 minute so the eggs heat through.TIPUse a soft spatula and a gentle hand to avoid breaking the eggs. - garnish
Garnish with spring onion greens and serve hot.
Transfer to a serving bowl, scatter the chopped spring onion greens on top, and serve immediately with fried rice or noodles.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Older eggs peel much easier than fresh ones – boil them a day ahead for best results.
- 2Prick the peeled eggs all over with a fork to prevent bursting during pan-frying.
- 3Pat the boiled eggs completely dry before frying to avoid oil splatter and ensure even browning.
- 4Cook the bell pepper and onion on high heat for just 2 minutes to keep them crunchy.
- 5Stir the cornstarch slurry immediately before adding it to the sauce to avoid lumps.
- 6Use a soft spatula when tossing the eggs in the sauce to keep them intact.
Adapt it for your goals.
Spicy Kick
Add 1-2 teaspoons of red chili sauce or sriracha along with the ketchup for those who love extra heat.
VeganVegan
Replace hard-boiled eggs with lightly pan-fried cubes of firm tofu for a plant-based version.
Low OilLow-Oil
Skip the pan-frying step and simply toss the boiled eggs in the sauce; this reduces oil but sacrifices some golden crust.
Gluten FreeGluten-Free
Use tamari or a gluten-free soy sauce in place of regular soy sauce to make the dish celiac-safe.
Add VeggiesAdd Veggies
Toss in bite-sized pineapple chunks or sliced carrots along with the bell pepper for extra sweetness and color.
Why this is on our healthy list.
Rich in Protein
Eggs provide high-quality complete protein, essential for muscle repair and satiety.
Good Source of Vitamin C
Bell peppers and spring onions add vitamin C, which supports immune function.
Low in Carbohydrates
This dish is naturally low in carbs, making it suitable for low-carb or keto-friendly meals.
Contains Ginger and Garlic
Ginger and garlic are known for their anti-inflammatory and digestion-supporting properties.
Frequently asked questions
Yes, but fresh-boiled eggs have a better texture. If using pre-cooked, pat them very dry before frying.



