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A healthy and delicious twist on taco night! Tender zucchini boats are filled with perfectly seasoned ground beef and melted cheese. It's a satisfying, low-carb meal that the whole family will love.
For 4 servings
Prepare the Zucchini Boats
Cook the Taco Filling
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A healthy and delicious twist on taco night! Tender zucchini boats are filled with perfectly seasoned ground beef and melted cheese. It's a satisfying, low-carb meal that the whole family will love.
This mexican_american recipe takes 45 minutes to prepare and yields 4 servings. At 698.28 calories per serving with 45.17g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Stuff and Bake
Garnish and Serve
Substitute the ground beef with ground turkey, ground chicken, or plant-based crumbles for a different flavor profile.
For a vegetarian version, replace the ground beef with 1 can of black beans and 1 can of lentils (both rinsed and drained), or use your favorite plant-based ground meat substitute.
Incorporate finely diced jalapeños with the onion or add a pinch of cayenne pepper to the taco seasoning for a spicier kick.
Instead of a Mexican blend, try using sharp cheddar, Monterey Jack, pepper jack, or crumbled cotija cheese for a different cheesy experience.
By replacing traditional taco shells or tortillas with zucchini, this dish significantly reduces the carbohydrate count, making it an excellent choice for low-carb and ketogenic diets.
The ground beef provides a substantial amount of high-quality protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied for longer.
Zucchini is a good source of Vitamin C, Vitamin A, and potassium. Combined with the nutrients from onions, garlic, and tomatoes in the salsa, this meal delivers a healthy dose of essential micronutrients.
Zucchini provides dietary fiber, which aids in digestion and promotes gut health. Including the scooped-out zucchini flesh in the filling boosts the fiber content even more.
A serving of two boats typically contains between 450-550 calories, depending on the leanness of the ground beef and the amount of cheese and toppings used.
Yes, they are a very healthy meal option. They are low in carbohydrates, high in protein, and packed with vegetables. Using lean ground beef and being mindful of cheese portions keeps the saturated fat content in check.
Absolutely! For a vegetarian version, replace the ground beef with a mix of black beans, corn, and lentils. For a vegan version, do the same and use your favorite dairy-free shredded cheese.
Store leftover zucchini boats in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven at 350°F (175°C) for 10-15 minutes or in the microwave until warmed through.
Zucchini has a high water content. To prevent a watery result, you can pre-bake the hollowed-out boats for 10 minutes before filling. Alternatively, sprinkle the insides with salt, let them sit for 15 minutes to draw out moisture, then pat them dry with a paper towel before proceeding with the recipe.
Yes, this recipe works well with yellow summer squash. The cooking time may vary slightly, so keep an eye on them in the oven.