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A classic Sindhi delight, these pan-fried prawns (Taryal Jhinga) are bursting with flavor from garlic, ginger, and tangy tomatoes. Ready in under 30 minutes, this semi-dry dish is a perfect quick appetizer or a delicious side for your main meal.
For 4 servings
Marinate the Prawns
Sear the Prawns
Prepare the Tomato Masala
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A classic Sindhi delight, these pan-fried prawns (Taryal Jhinga) are bursting with flavor from garlic, ginger, and tangy tomatoes. Ready in under 30 minutes, this semi-dry dish is a perfect quick appetizer or a delicious side for your main meal.
This sindhi recipe takes 27 minutes to prepare and yields 4 servings. At 253.88 calories per serving with 31.62g of protein, it's a beginner-friendly recipe perfect for appetizer or side_dish or dinner.
Combine and Finish
For a sweeter, richer base, sauté 1 finely chopped onion until golden brown before adding the tomatoes.
Add 1 teaspoon of amchur (dry mango powder) along with the other powdered spices for an extra tangy kick.
After cooking, place a small steel bowl in the center of the pan, add a piece of red-hot charcoal, drizzle a few drops of ghee over it, cover the pan immediately, and let it smoke for 2 minutes for an authentic smoky aroma.
Prawns are an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides important nutrients like Selenium, a powerful antioxidant that protects cells from damage, and Vitamin B12, crucial for nerve function and the formation of red blood cells.
The use of turmeric provides curcumin, a compound known for its potent anti-inflammatory and antioxidant properties, which can help combat chronic inflammation.
One serving of Taryal Jhinga contains approximately 250-300 calories, making it a relatively light and healthy option. The exact count depends on the size of the prawns and the amount of oil used.
Yes, it is a healthy dish. It's high in lean protein and low in carbohydrates. Prawns are a good source of selenium and vitamin B12. While they do contain dietary cholesterol, it has less impact on blood cholesterol than saturated fat for most people. The dish uses minimal oil and benefits from healthy spices like turmeric.
Absolutely. If using frozen prawns, ensure they are thawed completely in the refrigerator or under cold running water. It is very important to drain all excess water and pat them thoroughly dry with paper towels before marinating.
Taryal Jhinga is versatile. It can be served as a standalone appetizer, as a side dish with Sindhi Kadhi Chawal or simple dal and rice, or wrapped in a hot phulka or roti.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a pan over low heat or in the microwave in short 30-second bursts. Avoid overheating to prevent the prawns from becoming tough and rubbery.