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A classic Sindhi delicacy, Taryal Macchi features crispy, pan-fried fish fillets coated in a zesty and aromatic spice blend. Wonderfully flavorful on the outside and perfectly tender and flaky on the inside, it's a quick and delicious dish perfect as an appetizer or a main course.
For 4 servings
Marinate the Fish
Coat the Fillets
Shallow Fry the Fish
A classic Sindhi delicacy, Taryal Macchi features crispy, pan-fried fish fillets coated in a zesty and aromatic spice blend. Wonderfully flavorful on the outside and perfectly tender and flaky on the inside, it's a quick and delicious dish perfect as an appetizer or a main course.
This sindhi recipe takes 30 minutes to prepare and yields 4 servings. At 312.08 calories per serving with 31.22g of protein, it's a beginner-friendly recipe perfect for appetizer or side or lunch or dinner.
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Drain and Serve
For a lower-fat option, bake the coated fillets at 200°C (400°F) for 15-20 minutes, flipping halfway through. You can also cook them in an air fryer at 190°C (375°F) for 12-15 minutes.
Add 1/2 teaspoon of carom seeds (ajwain) and 1/2 teaspoon of dry mango powder (amchur) to the marinade for a more tangy and traditional Sindhi flavor.
Instead of rice flour, you can use chickpea flour (besan) for a more nutty flavor, though the crust will be slightly less crispy.
Fish like Surmai are an excellent source of omega-3 fatty acids, which are crucial for supporting brain health, reducing inflammation, and promoting a healthy heart.
This dish provides a significant amount of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
The marinade contains spices like turmeric and ginger, which are known for their anti-inflammatory and antioxidant properties that can help strengthen the immune system.
A single serving of Taryal Macchi (approximately 180g) contains around 350-400 calories, depending on the type of fish and the amount of oil absorbed during frying.
It can be part of a healthy diet. The fish itself is an excellent source of lean protein and omega-3 fatty acids. However, since it is shallow-fried, it contains more fat than baked or grilled fish. For a healthier version, consider baking or air-frying.
Traditionally, firm, white-fleshed fish like King Fish (Surmai) or Pomfret are used. However, other great options include cod, tilapia, haddock, or any firm fish that holds its shape well during frying.
Yes, absolutely! Preheat your air fryer to 190°C (375°F). Spray the basket and the coated fish fillets lightly with oil. Air fry for 12-15 minutes, flipping halfway through, until golden and cooked through.
To prevent the fish from breaking, ensure the oil is hot enough to form a crust quickly. Do not try to move the fish for the first few minutes of cooking. Use a wide, thin spatula for support when flipping, and handle it gently.
You can marinate the fish for up to 4 hours in the refrigerator. However, it is best to coat and fry it just before serving to ensure it is hot and crispy.
This recipe goes great with these complete meals
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