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Tender, pan-fried tofu cubes simmered in a rich and creamy tomato-onion gravy. This vegan take on a classic North Indian curry is packed with flavor and pairs perfectly with naan or basmati rice.
For 4 servings
Prepare Tofu & Cashew Paste
Create the Masala Base
Tender, pan-fried tofu cubes simmered in a rich and creamy tomato-onion gravy. This vegan take on a classic North Indian curry is packed with flavor and pairs perfectly with naan or basmati rice.
This north_indian recipe takes 50 minutes to prepare and yields 4 servings. At 326.39 calories per serving with 13.97g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Simmer the Gravy
Finish and Serve
Replace tofu with paneer (for a vegetarian version) or chickpeas. If using paneer, pan-fry it just like the tofu. If using chickpeas, add a 15-ounce can (drained and rinsed) along with the water in Step 3.
For a nut-free gravy, substitute the cashew paste with 2 tablespoons of melon seeds (magaz) or sunflower seeds, soaked and blended in the same way.
For a richer, more indulgent gravy, add 2-3 tablespoons of heavy cream or full-fat coconut milk at the very end, after turning off the heat.
Incorporate vegetables like green peas, diced bell peppers, or carrots. Add them after the onions and sauté until tender-crisp before adding the tomato puree.
Tofu is a complete protein, providing all the essential amino acids your body needs for muscle repair, growth, and overall function.
The use of cashews and vegetable oil provides monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and support cardiovascular health.
Tofu is rich in isoflavones, plant compounds that have been linked to various health benefits, including improved bone health and reduced risk of certain chronic diseases.
Tomatoes are rich in lycopene, and spices like turmeric contain curcumin. These powerful antioxidants help combat oxidative stress and inflammation in the body.
Yes, Tofu Masala is a healthy dish. Tofu is an excellent source of plant-based protein, iron, and calcium. The gravy is made from wholesome ingredients like tomatoes, onions, and cashews, providing vitamins and healthy fats. It's also naturally vegan and gluten-free.
A single serving of this Tofu Masala (approximately 1 cup or 275g) contains around 350-400 calories. The exact count depends on the type of oil used and the amount of cashew paste.
Absolutely. For a nut-free version, you can replace the cashew paste with a paste made from 2 tablespoons of soaked sunflower seeds or melon seeds (magaz). Alternatively, you can skip the paste altogether for a lighter gravy or add 2-3 tablespoons of coconut cream at the end for creaminess.
To make the gravy thicker, simmer it uncovered for a few extra minutes to allow more water to evaporate. To make it thinner, simply add a splash of hot water until you reach your desired consistency.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors often become richer and more developed the next day. Reheat gently on the stovetop or in the microwave.
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