Tofu Stir-fry
Crispy pan-seared tofu tossed with colorful vegetables in a savory, slightly sweet sauce. This quick stir-fry delivers a satisfying crunch and rich flavor in under 30 minutes, perfect for a weeknight dinner served over steamed rice.
For 4 servings
- prep · ~10 min
Press and cube the tofu.
Wrap the block of firm tofu in paper towels and place a heavy pan on top. Press for 10 minutes to remove excess moisture. Cut the pressed tofu into 1-inch cubes.
TIPThe drier the tofu, the crispier it gets. Don't skip the press. - prep · ~5 min
Prepare the vegetables and sauce.
1.Cut the broccoli into small florets.2.Thinly slice the bell pepper and julienne the carrot.3.Mince the garlic cloves and grate the ginger.4.In a small bowl, mix soy sauce, rice vinegar, brown sugar, and chili flakes. Set aside.5.In another small bowl, whisk cornstarch with 2 tbsp water to make a slurry. - fry · ~7 min
Pan-fry the tofu until golden.
Heat 2 tbsp oil in a wok over medium-high heat until shimmering. Add the tofu cubes in a single layer and season with a pinch of salt. Cook for 3-4 minutes per side until golden and crisp. Transfer to a plate.
TIPDon't crowd the pan — the tofu needs space to crisp up properly. - saute · ~5 min
Stir-fry the aromatics and vegetables.
1.In the same wok, add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.2.Add the broccoli florets and stir-fry for 2 minutes.3.Add the bell pepper slices and julienned carrot. Stir-fry for another 2 minutes until vegetables are tender-crisp. - mix · ~2 min
Combine tofu with sauce and slurry.
1.Return the crispy tofu to the wok with the vegetables.2.Pour the soy sauce mixture over everything and toss to coat.3.Give the cornstarch slurry a quick stir and drizzle it into the wok.4.Toss continuously for 1 minute until the sauce thickens and glazes the tofu and vegetables. - mix · ~1 min
Finish with sesame oil.
Remove the wok from heat. Drizzle the sesame oil over the stir-fry and toss everything together one final time.
TIPAdding sesame oil off heat preserves its nutty aroma. - garnish
Garnish with green onions and sesame seeds.
Transfer the stir-fry to a serving dish. Scatter sliced green onions and sprinkle sesame seeds on top. Serve immediately over steamed rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Press tofu for at least 10 minutes to remove excess moisture — this ensures a golden, crispy crust.
- 2Cut vegetables into uniform sizes so they cook evenly in the quick stir-fry window.
- 3Heat the wok until it shimmers before adding tofu to prevent sticking and promote browning.
- 4Cook tofu in a single layer without overcrowding — do it in batches if needed for maximum crispness.
- 5Add the cornstarch slurry gradually while tossing to control sauce thickness.
- 6Drizzle sesame oil only after removing from heat to preserve its delicate nutty flavor.
- 7Serve immediately over rice, as the sauce thickens upon standing.
Adapt it for your goals.
High-protein
Swap the rice for quinoa and add a handful of shelled edamame in step 4 for a protein-packed bowl.
low oilLow-oil
Use an air fryer for the tofu (375°F for 12 minutes, shake halfway) and reduce stir-fry oil to 1 teaspoon for a lighter version.
jainJain
Omit garlic, ginger, and green onion. Use asafoetida (hing) in hot oil for 10 seconds before adding vegetables, and replace soy sauce with tamari.
veganVegan
The recipe is already vegan. Substitute brown sugar with coconut sugar or maple syrup for a lower-glycemic option.
Why this is on our healthy list.
Excellent Plant-Based Protein
Firm tofu provides a complete protein with all essential amino acids, making this dish a hearty meat-free main.
Rich in Vitamins C and A
The combination of bell pepper, broccoli, and carrot delivers a powerful dose of immune-supporting vitamin C and vision-friendly vitamin A.
Supports Bone Health
Tofu is naturally high in calcium and magnesium, both crucial for maintaining strong bones.
Low in Saturated Fat
This stir-fry uses vegetable oil and lean tofu, keeping saturated fat low while providing heart-healthy unsaturated fats from sesame oil.
Frequently asked questions
Soft tofu will break apart during stir-frying. Stick with firm or extra-firm tofu for the best texture and crispness.



