Loading...
Crispy pan-fried tofu and vibrant, tender-crisp vegetables tossed in a savory and slightly sweet garlic-ginger sauce. A quick, healthy, and satisfying weeknight meal that comes together in under 30 minutes.
Prepare the Tofu
Mix the Stir-Fry Sauce
Pan-Fry the Tofu
A versatile and zesty sauce bursting with fresh ginger, garlic, and savory soy sauce. Perfect as a dipping sauce for dumplings, a marinade for chicken, or a dressing for salads and noodles.
Tender, chewy seitan and crisp, colorful vegetables tossed in a savory ginger-garlic sauce. This quick and easy vegan stir-fry is perfect for a healthy weeknight dinner, ready in under 30 minutes.
Crispy pan-fried tofu and vibrant, tender-crisp vegetables tossed in a savory and slightly sweet garlic-ginger sauce. A quick, healthy, and satisfying weeknight meal that comes together in under 30 minutes.
This Asian recipe takes 30 minutes to prepare and yields 4 servings. At 339.66 calories per serving with 13.82g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Stir-Fry the Vegetables
Combine and Serve
Add 1-2 teaspoons of chili garlic sauce or sriracha to the stir-fry sauce for a spicy kick.
Toss in 1/4 cup of roasted cashews or peanuts at the end for extra crunch and flavor.
Feel free to substitute with other quick-cooking vegetables like mushrooms, bok choy, zucchini, or baby corn.
Stir-fry some sliced onions or shallots before adding the other vegetables for a deeper flavor base.
Tofu is a complete protein, providing all the essential amino acids your body needs. It's a fantastic component for muscle repair, immune function, and overall health, especially for those on vegetarian or vegan diets.
The colorful array of vegetables like broccoli, carrots, and bell peppers supplies a wealth of essential vitamins (like Vitamin C and A), minerals, and dietary fiber, which aids digestion and promotes gut health.
This dish is low in saturated fat and cholesterol. Soy protein from tofu has been shown to help lower LDL (bad) cholesterol levels, contributing to better cardiovascular health.
Yes, this Tofu Stir-fry is very healthy. It's packed with plant-based protein from tofu and loaded with vitamins, minerals, and fiber from the variety of fresh vegetables. The sauce is made with minimal oil and natural sweeteners.
One serving of this Tofu Stir-fry contains approximately 350-400 calories, not including rice or noodles. The exact number can vary based on the specific ingredients and oil used.
The most important step is pressing the tofu to remove excess water. Coating it in cornstarch before frying creates a dry surface that crisps up beautifully. Also, ensure your oil is hot and don't overcrowd the pan.
Absolutely. To make this recipe gluten-free, simply substitute the soy sauce with tamari or a certified gluten-free soy sauce. All other ingredients are naturally gluten-free.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave. Note that the tofu will lose some of its crispiness upon reheating.