Tomato Egg Bhurji
A quick and savory Indian-style scrambled egg dish made with ripe tomatoes, onions, and aromatic spices. Perfect for a hearty breakfast or a light lunch, ready in under 30 minutes and pairs wonderfully with roti or bread.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Eggs
- b.In a medium bowl, crack the 8 eggs. Add a pinch of salt and whisk lightly until the yolks and whites are just combined. Do not over-whisk. Set aside.
- 2
Step 2
- a.Sauté Aromatics
- b.Heat vegetable oil in a non-stick pan or skillet over medium heat. Once hot, add the cumin seeds and allow them to splutter for about 30 seconds.
- c.Add the finely chopped onions and sauté for 4-5 minutes, stirring occasionally, until they turn soft and light golden brown.
- d.Stir in the ginger paste, garlic paste, and finely chopped green chilies. Cook for another minute until the raw aroma disappears.
- 3
Step 3
- a.Cook the Tomato Masala
- b.Add the finely chopped tomatoes to the pan. Cook for 5-7 minutes, using your spatula to mash them, until they become completely soft and form a pulpy consistency.
- c.Add the turmeric powder, red chili powder, and the remaining salt. Mix well and cook the masala for 2-3 minutes, until you see oil beginning to separate from the sides of the mixture.
- 4
Step 4
- a.Scramble the Eggs
- b.Reduce the heat to low and pour the whisked eggs into the pan over the tomato masala.
- c.Let the eggs sit undisturbed for about 30-45 seconds to allow the bottom to set slightly.
- d.Begin to gently scramble by folding the cooked edges towards the center. Continue this process for 2-3 minutes until the eggs are cooked through but still soft and moist. Avoid overcooking to prevent them from becoming dry.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat. Sprinkle the garam masala and freshly chopped coriander leaves over the bhurji.
- c.Give it a final gentle mix to combine. Serve immediately with hot roti, paratha, or toasted bread.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use ripe, red tomatoes as they provide a natural sweetness and vibrant color to the dish.
- 2Cooking the onions until they are light golden brown, not just translucent, develops a deeper, sweeter flavor base for the bhurji.
- 3Do not overcook the eggs. Remove the pan from the heat when they are still slightly moist, as they will continue to cook in the residual heat.
- 4For a creamier texture, you can add 2 tablespoons of milk or fresh cream to the eggs before whisking.
- 5If the masala starts to stick to the pan while cooking, add a splash of water and stir well.
- 6Adjust the amount of green chilies and red chili powder to match your preferred level of spiciness.
Adapt it for your goals.
Vegetarian
For a vegetarian version, replace eggs with 250 grams of crumbled paneer (Indian cottage cheese). Add the paneer at the final step and cook for just 2-3 minutes until heated through.
VeganVegan
Use 250 grams of crumbled firm tofu instead of eggs. Press the tofu to remove excess water before crumbling. Follow the same steps.
With VegetablesWith Vegetables
Add 1/2 cup of finely chopped bell peppers (capsicum) or green peas along with the tomatoes for extra nutrition and texture.
Spicier VersionSpicier Version
For extra heat, add a pinch of black pepper powder along with the garam masala at the end, or add one slit green chili when sautéing the onions.
Why this is on our healthy list.
Rich in Protein
Eggs are an excellent source of complete protein, which is crucial for muscle repair, immune function, and maintaining healthy skin and hair.
Packed with Vitamins and Minerals
This dish provides essential nutrients like Vitamin D, B12, and selenium from eggs, and Vitamin C and A from tomatoes and coriander.
Source of Antioxidants
Tomatoes are rich in lycopene, a powerful antioxidant that helps protect cells from damage. Spices like turmeric also contribute anti-inflammatory properties.
Supports Weight Management
The high protein content promotes a feeling of fullness (satiety), which can help reduce overall calorie intake and support healthy weight management goals.
Frequently asked questions
Yes, it is a very nutritious dish. Eggs provide high-quality protein, essential amino acids, and vitamins like D and B12. Tomatoes are rich in antioxidants like lycopene. When made with minimal oil, it's a healthy and balanced meal.