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A tangy and savory South Indian tomato curry, perfect for pairing with idli, dosa, or pongal. This simple Thakkali Gothsu is quick to make and bursting with flavor from fresh tomatoes and classic tempering spices.
Prepare the Tempering (Tadka)
Sauté Aromatics
Cook the Tomatoes
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A tangy and savory South Indian tomato curry, perfect for pairing with idli, dosa, or pongal. This simple Thakkali Gothsu is quick to make and bursting with flavor from fresh tomatoes and classic tempering spices.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 117.46 calories per serving with 2.45g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner or side.
Add Spices and Simmer
Garnish and Serve
Add small, diced brinjal (eggplant) along with the onions for a delicious Brinjal Tomato Gothsu. You may need to add a little more water and cook for a few extra minutes until the brinjal is tender.
For a sattvic or 'no onion' version, simply omit the onions. The dish will have a more intense tomato flavor.
For a slightly thicker and creamier gothsu, you can add a paste of 1 tablespoon of roasted gram dal (pottukadalai) powder mixed with 2 tablespoons of water in the last 2 minutes of simmering.
Increase the number of green chilies or add 1/2 teaspoon of red chili powder along with the sambar powder for extra heat.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and may reduce the risk of chronic diseases.
This dish is low in saturated fat and cholesterol. The use of sesame oil and spices like turmeric can contribute to better cardiovascular health by helping to manage inflammation.
The fiber from tomatoes and onions, along with digestive-friendly spices like asafoetida and curry leaves, can help promote healthy digestion and gut health.
Rich in Vitamin C from tomatoes and coriander, this dish can help strengthen the immune system and protect against common infections.
One serving of Tomato Gothsu (approximately 1 cup) contains around 115-130 calories, making it a light and healthy side dish. The exact count can vary based on the amount of oil used and the size of the vegetables.
Yes, Tomato Gothsu is very healthy. It is rich in vitamins and antioxidants like lycopene from tomatoes, is low in fat, and is entirely plant-based. It's a nutritious accompaniment to any meal.
It is a classic side dish for South Indian breakfast items like idli, dosa, ven pongal, and upma. It also pairs well with chapati or as a simple gravy over steamed rice.
Absolutely. For a 'no onion, no garlic' version, you can skip the onion. The flavor will be more tomato-forward and equally delicious. This version is often prepared on festive days.
The sourness depends on the tanginess of your tomatoes. To balance it, add a small piece of jaggery (about 1/2 teaspoon) or a pinch of sugar towards the end of the cooking process.
Yes, this dish freezes well. Allow it to cool completely, then store it in a freezer-safe container for up to one month. Thaw it in the refrigerator overnight and reheat gently on the stovetop before serving.