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Delicate steamed dumplings filled with a savory mix of finely chopped vegetables and mild spices. A beloved street food snack from the Himalayas, perfect with a spicy dipping sauce.
Prepare the Dough
Prepare the Vegetable Filling
Shape the Momos
A heartwarming Tibetan noodle soup brimming with fresh vegetables and a savory, spiced broth. This one-pot meal is perfect for a chilly day, offering comfort and nourishment in every spoonful.
A soul-warming Tibetan noodle soup from the Himalayas, brimming with tender chicken, hearty noodles, and fresh vegetables. This one-pot meal is fragrant with ginger, garlic, and a hint of spice, perfect for a chilly day.
Delicate steamed dumplings filled with a savory mix of finely chopped vegetables and mild spices. A beloved street food snack from the Himalayas, perfect with a spicy dipping sauce.
This Tibetan recipe takes 65 minutes to prepare and yields 4 servings. At 234.25 calories per serving with 6.91g of protein, it's a moderately challenging recipe perfect for snack or appetizer or lunch.
Steam the Momos
Serve
Add 1/2 cup of finely chopped mushrooms, crumbled paneer, or crumbled tofu to the vegetable mix for extra protein and flavor.
For a healthier version, replace half of the all-purpose flour with whole wheat flour (atta). You may need slightly more water to form the dough.
For 'Kothey' style momos, pan-fry the steamed momos. Heat 1 tbsp of oil in a pan, place the momos, and fry until the bottom is golden and crisp. You can also deep-fry them for a crunchy texture.
Loaded with vegetables like cabbage and carrots, these momos are a good source of dietary fiber, which aids digestion and promotes a feeling of fullness.
The steaming method of cooking uses minimal oil, making these dumplings a low-fat snack option compared to their fried counterparts.
The variety of vegetables in the filling provides essential vitamins and minerals, such as Vitamin C from bell peppers and Vitamin A from carrots, which support overall health.
This recipe is entirely plant-based, offering a delicious and satisfying option for vegetarians and vegans.
A serving of 6 steamed vegetable momos contains approximately 250-300 calories, depending on the exact amount of oil and vegetables used. Pan-fried or deep-fried versions will be higher in calories.
Steamed vegetable momos can be a healthy snack. They are low in fat and packed with vegetables, providing fiber and vitamins. The use of all-purpose flour is the main drawback; using whole wheat flour can increase their nutritional value.
Yes, you can prepare the dough up to 24 hours in advance. Wrap it tightly in plastic wrap and store it in the refrigerator. Let it come to room temperature for about 30 minutes before rolling.
Always grease the steamer tray with oil before placing the momos. Alternatively, you can place a thin slice of cabbage or a small piece of parchment paper under each momo.
The traditional and most popular sauce is a spicy tomato and sesame chutney. You can also serve them with soy sauce, chili garlic sauce, or a simple mix of soy sauce, vinegar, and chopped chilies.