Vegetable Momos
Delicate steamed dumplings filled with a savory mix of finely chopped cabbage, carrots, and onions, seasoned with soy sauce, garlic, and a hint of pepper. These Tibetan-inspired street food favorites are light, juicy, and perfect with a fiery red chutney.
For 4 servings
- knead · ~8 min
Make the dough.
In a large bowl, combine all-purpose flour and a pinch of salt. Add oil and mix with your fingertips. Gradually add water and knead for 8 minutes until you get a smooth, firm dough. Cover with a damp cloth and let it rest while you make the filling.
TIPLetting the dough rest makes it easier to roll thin wrappers that won't tear. - prep
Prep the vegetables.
Finely chop the cabbage and onion. Peel and grate the carrot, ginger, and garlic cloves. Squeeze the chopped cabbage lightly to remove any excess moisture that could make the filling soggy.
- saute · ~4 min
Cook the vegetable filling.
1.Heat 2 tsp oil in a pan over high heat.2.Add minced garlic and grated ginger. Sauté for 30 seconds until fragrant.3.Add chopped onions and cook for 1 minute until translucent.4.Add cabbage and carrot. Stir-fry on high heat for 2 minutes — the vegetables should be slightly wilted but still crunchy.5.Add soy sauce, black pepper, and a pinch of salt. Mix well and cook 30 seconds more.6.Turn off the heat. Stir in chopped coriander leaves and let the filling cool completely.TIPHigh heat and quick cooking keep the filling crunchy — you want texture, not mush. - prep · ~10 min
Divide and roll the dough.
Knead the rested dough once more. Divide it into 16 equal balls. Roll each ball into a thin 3-inch round disc, keeping the edges slightly thinner than the center.
TIPDust with dry flour while rolling, but don't overdo it — excess flour makes sealing difficult. - assemble · ~10 min
Fill and shape the momos.
1.Place a heaped tablespoon of cooled filling in the center of a wrapper.2.Pleat and fold the edges together to seal completely — pinch firmly so no filling leaks.3.Repeat with all wrappers, placing finished momos on a lightly oiled plate and covering with a damp cloth.TIPBring all edges to a central point and twist to seal for the classic momo shape. - steam · ~10 min
Steam the momos.
Grease the steamer tray with a little oil to prevent sticking. Arrange momos in a single layer without touching each other. Steam over rapidly boiling water for 8-10 minutes until the wrappers turn translucent and glossy.
TIPDon't overcrowd the steamer — momos expand slightly and will stick together. - serve
Serve hot with spicy red chutney.
Transfer the steamed momos to a serving plate immediately. Serve piping hot with a side of fiery red chilli-garlic chutney or schezwan sauce.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze out excess moisture from chopped cabbage to prevent soggy filling.
- 2Let the dough rest for at least 15 minutes; this relaxes gluten and makes rolling easier.
- 3Keep the edges of each wrapper thinner than the center for even pleating and sealing.
- 4Cool the filling completely before stuffing; hot filling will tear the delicate wrappers.
- 5Grease the steamer tray lightly to prevent momos from sticking and tearing apart.
- 6Steam the momos in a single layer with space between them to avoid sticking.
Adapt it for your goals.
Paneer-stuffed
Add 100 g crumbled paneer to the vegetable filling for extra protein and a creamy texture.
mushroom momosMushroom momos
Swap half the cabbage with finely chopped mushrooms for an earthy, umami-rich variation.
baked momosBaked momos
Brush assembled momos with oil and bake at 200°C (400°F) for 12-15 minutes until golden and crisp.
Why this is on our healthy list.
Rich in Dietary Fiber
Cabbage and carrots provide natural fiber that supports healthy digestion and promotes fullness.
Low in Fat
Steaming instead of frying keeps these momos light and low in added fats, making them a heart-friendly choice.
Good Source of Vitamin A
Carrots contribute beta-carotene, which the body converts into vitamin A for eye health and immune function.
Frequently asked questions
The dough may be too dry or not rested enough. Knead a few more minutes until smooth and let rest covered for at least 15 minutes.



