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A vibrant and wholesome rice dish packed with colorful vegetables and fragrant spices. It's the perfect base for a satisfying meal bowl, pairing wonderfully with grilled proteins or dal.
For 4 servings
Prepare the rice
Sauté the aromatics and vegetables
Cook the rice
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A vibrant and wholesome rice dish packed with colorful vegetables and fragrant spices. It's the perfect base for a satisfying meal bowl, pairing wonderfully with grilled proteins or dal.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 274.83 calories per serving with 5.79g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Rest and serve
Add 1/2 cup of cooked chickpeas or crumbled paneer along with the vegetables to boost the protein content.
This recipe is already vegan as written. Ensure you use vegetable oil instead of ghee.
This recipe is naturally gluten-free. Just ensure your garam masala blend is certified gluten-free.
To save time, use a bag of frozen mixed vegetables instead of chopping fresh ones.
The basmati rice provides complex carbohydrates, which are a primary source of energy for the body.
Loaded with vegetables like carrots, peas, and corn, this dish is a good source of dietary fiber, which aids digestion and promotes gut health.
The colorful assortment of vegetables supplies essential vitamins like Vitamin A from carrots and Vitamin C from bell peppers, supporting overall immunity.
Yes, it's a healthy and balanced dish. It provides complex carbohydrates from rice for energy, and essential vitamins, minerals, and fiber from the variety of vegetables.
One serving (about 1 katori) of this Vegetable Rice Bowl contains approximately 250-280 calories, making it a light and nutritious base for a meal.
Absolutely! If using brown rice, increase the water to 2.5 cups and the cooking time to about 35-40 minutes, as it takes longer to cook.
For a richer flavor, you can cook the rice in vegetable broth instead of water. Adding a squeeze of lemon juice at the end also brightens up the flavors.