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A vibrant mix of crunchy vegetables tossed in a fiery, garlicky sauce. This popular Indo-Chinese stir-fry is bursting with bold sweet, sour, and spicy flavors, and is ready in under 30 minutes.
Prepare the Sauce and Slurry
Sauté Aromatics
Stir-Fry Vegetables
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A vibrant mix of crunchy vegetables tossed in a fiery, garlicky sauce. This popular Indo-Chinese stir-fry is bursting with bold sweet, sour, and spicy flavors, and is ready in under 30 minutes.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 176.74 calories per serving with 4.89g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Thicken
Garnish and Serve
For a more substantial meal, add 200g of cubed paneer, firm tofu, or bite-sized chicken pieces. Sauté the protein separately until golden and add it back in with the vegetables at the end.
Garnish with a tablespoon of toasted white sesame seeds or a handful of roasted cashews for added texture and flavor.
Replace the red chili sauce with 2-3 tablespoons of Schezwan sauce for a different, more numbing and spicy flavor profile.
To make this recipe gluten-free, simply substitute the light soy sauce with tamari or a gluten-free soy sauce.
The diverse mix of vegetables like broccoli, carrots, and bell peppers provides a powerful dose of essential vitamins such as Vitamin C, Vitamin A, and Vitamin K, as well as minerals like potassium and folate.
Garlic and ginger are the stars of the sauce and are renowned for their immune-boosting properties. Garlic contains allicin and ginger contains gingerol, compounds known for their anti-inflammatory and antimicrobial effects.
Loaded with vegetables, this dish is an excellent source of dietary fiber, which is crucial for good digestive health, promoting regular bowel movements and helping you feel full and satisfied.
Colorful bell peppers and broccoli are rich in antioxidants that help protect your body's cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
A single serving of Vegetables in Hot Garlic Sauce (approximately 1.5 cups) contains around 180-220 calories, excluding any rice or noodles it's served with. It's a relatively low-calorie main dish.
Yes, it is quite healthy as it's packed with a variety of vegetables, providing fiber, vitamins, and minerals. However, be mindful of the sodium content from the soy sauce. To make it healthier, use low-sodium soy sauce and load up on even more vegetables.
Absolutely. To make it gluten-free, simply replace the regular soy sauce with an equal amount of tamari or a certified gluten-free soy sauce.
To make the sauce thicker, you can add a little more cornstarch slurry (mix 1 tsp cornstarch with 2 tsp cold water) and cook until it thickens. To make it thinner, simply add a few tablespoons of vegetable stock or water until you reach the desired consistency.
This dish pairs wonderfully with steamed jasmine rice, vegetable fried rice, or hakka noodles. It can also be served with quinoa for a healthier alternative.
You can store leftovers in an airtight container in the refrigerator for up to 2-3 days. The vegetables may lose some of their crispness upon reheating.