Whole Wheat Veggie Sandwich
A fresh, crunchy, and satisfying sandwich packed with colorful vegetables and creamy hummus, all layered between hearty whole wheat bread. A perfect quick and healthy lunch ready in minutes.
For 4 servings
Assemble the sandwiches
- Lay out the 8 slices of whole wheat bread on a clean surface.
- Spread 2 tablespoons of hummus evenly on one side of each bread slice.
- On 4 of the hummus-spread slices, layer the lettuce leaves, tomato slices, cucumber slices, and bell pepper slices.
- Sprinkle the vegetables lightly with salt and black pepper.
- Top with the remaining 4 slices of bread, hummus-side down.
- Slice the sandwiches in half diagonally, if desired, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent a soggy sandwich, pat the tomato and cucumber slices with a paper towel to remove excess moisture before layering.
- 2For extra flavor, lightly toast the bread before assembling.
- 3Feel free to add other vegetables like sliced red onions, shredded carrots, or spinach.
- 4If packing for lunch, keep the hummus and veggies separate and assemble just before eating to maintain freshness and crunch.
Adapt it for your goals.
High protein
Add a slice of provolone cheese or a few slices of a hard-boiled egg for an extra protein boost.
veganVegan
This recipe is naturally vegan. Just ensure your hummus is dairy-free, as most classic versions are.
gluten freeGluten free
Use your favorite brand of certified gluten-free bread instead of whole wheat bread.
kid friendlyKid friendly
Cut the sandwich into fun shapes using cookie cutters to make it more appealing for children.
Why this is on our healthy list.
High in Fiber
The whole wheat bread and fresh vegetables provide a significant amount of dietary fiber, which is essential for digestive health and helps you feel full.
Rich in Vitamins
Loaded with fresh vegetables like tomatoes, bell peppers, and lettuce, this sandwich is an excellent source of vitamins A, C, and K.
Good Source of Plant-Based Protein
Hummus, made from chickpeas, offers a good amount of plant-based protein, which is important for muscle repair and overall body function.
Frequently asked questions
Yes, it's a very healthy choice. It's packed with fiber from the whole wheat bread and vegetables, healthy fats and plant-based protein from hummus, and a wide range of vitamins and minerals.
