HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 4,378
Masala omelette + toast
P 21gC 31gF 21g
Fish fry, dal, rice, salad
P 51gC 89gF 40g
Grilled Chicken Tikka with Sautéed Peppers and Kachumber Salad
P 62gC 67gF 32g
Clear Chicken Soup with Roti and Stir-fried Vegetables
P 40gC 66gF 21g
One Chapati with Dal Fry, Plain Yogurt Cup and Dhokla With Green Chutney
P 30gC 86gF 15g
Masoor Dal with Vegan Tofu Bhurji, Jowar Roti and Plain Yogurt Cup
P 33gC 72gF 21g
Tofu Teriyaki Bowl with Chapati and Vegan Spinach Sabzi
P 39gC 80gF 21g
Pesarattu with Vegan Sambar and Cilantro Coconut Chutney
P 25gC 70gF 8g
One Chapati with Masoor Dal, Vegan Dal Palak and Plain Yogurt Cup
P 31gC 88gF 15g
Jowar Roti with Tofu Cubes Light Saute, Vegan Masoor Dal and Mooli Cucumber Salad
P 23gC 55gF 14g
Jowar Roti with Tofu Bhurji, Vegan Dal Palak, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 44gC 76gF 24g
Masoor Dal with Cooked Brown Rice Half Cup, Vegan Tofu Bhurji and Mooli Cucumber Salad
P 35gC 80gF 24g
ABOUT THIS HUB
Cooking for high protein without losing the joy
4,378
Verified high protein meals
2,520
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Masala omelette + toast
398 cal
TUE
Fish fry, dal, rice, salad
917 cal
WED
Grilled Chicken Tikka with Sautéed Peppers and Kachumber Salad
796 cal
THU
Clear Chicken Soup with Roti and Stir-fried Vegetables
591 cal
+ 3 more days, 1 grocery list