MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Whole Wheat Pasta with Cherry Tomatoes Cannellini Beans and Basil
P 17gC 79gF 12g
Tuscan White Bean and Tuna Salad with Arugula
P 23gC 50gF 22g
Whole Grain Pita with Chicken Souvlaki with Tzatziki Heart Healthy DASH
P 64gC 88gF 26g
Baked Cod with Lemon and Herbs with White Rice
P 31gC 49gF 20g
Roast Chicken Breast with Lemon and Herbs
P 19gC 52gF 23g
Baked Halibut with Lemon and Dill
P 42gC 46gF 26g
Pan Seared Tilapia with Lemon and Herbs
P 31gC 44gF 13g
White Rice with Baked Cod with Lemon and Herbs
P 31gC 49gF 20g
Hummus Platter with Crudits and Pita Wedges Intermittent Fasting
P 21gC 83gF 27g
Salmon Stuffed Avocados with Dill and Capers
P 23gC 36gF 40g
Shrimp and Vegetable Stir Fry High Protein
P 27gC 13gF 8g
Chicken Fajita Bowl
P 54gC 72gF 16g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Whole Wheat Pasta with Cherry Tomatoes Cannellini Beans and Basil
459 cal
TUE
Tuscan White Bean and Tuna Salad with Arugula
480 cal
WED
Whole Grain Pita with Chicken Souvlaki with Tzatziki Heart Healthy DASH
838 cal
THU
Baked Cod with Lemon and Herbs with White Rice
490 cal
+ 3 more days, 1 grocery list