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Soy-Free Diet - Recipes & Meal Plans | CraftMyMeals

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Diets
Soy-Free

Soy-Free Diet

3,139 meals

Soy-Free Meals

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Dal Tadka, Steamed Basmati Rice, Roti and Aloo Gobi - Recipe 1

Dal Tadka, Steamed Basmati Rice, Roti and Aloo Gobi - Recipe 2

vegetariannut-free

indian

Dal Tadka, Steamed Basmati Rice, Roti and Aloo Gobi

Protein-packed Dal Tadka with fluffy rice, rotis & Aloo Gobi – perfectly spiced, wholesome comfort food!

95 min

955 cal

30gProtein

161gCarbs

24gFat

4Recipes

Pesarattu Upma with Ginger Chutney - Recipe 1

Pesarattu Upma with Ginger Chutney - Recipe 2

vegetariannut-free

south_indian

Pesarattu Upma with Ginger Chutney

Homestyle Pesarattu Upma, protein-packed and energy-giving, with zesty ginger chutney – a gut-friendly delight!

Podi Dosa with Vegetable Sambar

Aromatic Podi Dosa, crispy and energy-giving, paired with tangy sambar – perfect for busy mornings!

Kanchipuram Idli, Vegetable Sambar and Coriander Mint Chutney

Aromatic, melt-in-mouth Kanchipuram Idli – a protein-packed, soul-satisfying treat for your morning!

Vegetable Uttapam, Vegetable Sambar and Coriander Mint Chutney

Savory veggie uttapam with sambar – a fiber-rich, gut-friendly meal that's quick to make and kid-approved!

Onion Dosa, Vegetable Sambar and Coconut Chutney

Crispy onion dosas with tangy sambar & chutney – a fiber-rich, energy-giving start to your day!

Boiled Eggs, Bread Toast and Masala Chai

Protein-packed boiled eggs with toast and aromatic chai – the perfect energy boost for busy mornings.

Indian Sweet French Toast with Masala Chai

Sweet Indian French toast with aromatic chai – a quick to make, comforting treat!

Bread Toast, White Butter and Masala Chai

Simple, warm Bread Toast with butter & chai – a quick & easy comfort food for busy mornings!

Paratha with Masala Chai

Warm, simple Plain Paratha with hot Chai – the perfect energy-giving comfort food for busy mornings!

non-vegetariandairy-free

tamil

Lemon Rice with Indian Fish Fry

Tangy Lemon Rice with crispy, protein-packed Fish Fry. A light yet soul-satisfying meal!

non-vegetariannut-free

tamil

Sambar Rice with Chicken 65

Aromatic Sambar Rice with perfectly spiced Chicken 65 – a protein-packed comfort food for dinner!

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About the Soy-Free Diet

The Soy-Free diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your soy-free recipe collection, our comprehensive database of 3,139 meals above will help you stay on track with delicious, compliant options.