HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Lentil Soup with Quinoa and Cucumber Salad
P 17gC 57gF 10g
Split Pea Soup with White Rice and Tomato Cucumber Salad
P 35gC 83gF 21g
Lentil Vegetable Soup with White Bread and Cucumber Salad
P 21gC 94gF 10g
Whole Wheat Pita with Turkey Vegetable Soup and Steamed Broccoli
P 33gC 65gF 17g
Split Pea Soup with Cooked Quinoa and Tomato Salad
P 36gC 66gF 23g
Kidney Bean Stew with Quinoa
P 18gC 62gF 8g
Chickpea and Vegetable Soup with Quinoa and Cucumber Salad
P 14gC 56gF 16g
Minestrone Soup with Avocado Toast and Cucumber Salad
P 17gC 76gF 24g
Black Bean Tacos with Onion Salad and Greek Yogurt
P 28gC 82gF 27g
Quinoa Stuffed Bell Peppers with Simple Green Salad
P 18gC 53gF 20g
Chickpea Soup with Whole Wheat Pita and Cucumber Salad
P 20gC 89gF 23g
Lentil Vegetable Soup with Whole Wheat Toast and Cucumber Salad
P 20gC 68gF 7g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Lentil Soup with Quinoa and Cucumber Salad
371 cal
TUE
Split Pea Soup with White Rice and Tomato Cucumber Salad
649 cal
WED
Lentil Vegetable Soup with White Bread and Cucumber Salad
540 cal
THU
Whole Wheat Pita with Turkey Vegetable Soup and Steamed Broccoli
520 cal
+ 3 more days, 1 grocery list